Type 2 diabetes can greatly increase your risk of developing serious health problems, such as heart disease, stroke, blood clots, kidney disease, depression, and vision problems. If you suffer from type 2 diabetes and are also overweight, you have an even greater risk of developing these health problems. Joining a weight loss program in Orlando and eating healthy meals can help you lose weight and greatly improve your health. Keep reading to learn how.
Lower Your Blood Sugar Levels
If you suffer from diabetes, just one misstep in your diet can drastically affect your blood sugar levels. This is why, when you’re trying to lose weight, it’s very important to work with a weight loss expert at a weight loss center. Maintaining a healthy meal plan that decreases your daily caloric intake by 500 calories is a great place to start. Adopting a low-carb, low-fat diet that is rich in fresh, leafy vegetables, lean proteins, and fruits can help you lose weight and significantly lower your blood sugar levels.
Reduce Blood Pressure and Cholesterol
Weight gain makes your heart work less efficiently, meaning it has to try harder to pump blood through your body. Diets that are high in fat and cholesterol can lead to plaque buildup in your arteries, which raises your blood pressure and increases your risk of heart disease, heart attack, and stroke. A healthy meal plan, regular exercise, and counseling from a weight loss specialist can help you lose weight and improve your health by lowering your blood pressure and cholesterol levels.
Decrease Stress on Knees and Ankles
If you are overweight, your knees, ankles, and feet are under a lot of strain and pressure. Because those who suffer from diabetes are susceptible to nerve damage in their feet, they have an increased risk of needing to undergo toe, foot, and leg amputations. You can lose weight by maintaining a healthy meal plan and seeking the help of a weight loss specialist, which in turn will drastically decrease the stress on your knees, ankles, and feet.