Healthy Recipe: Sweet & Sour Chicken

healthy recipe sweet and sour chicken


  • 3 Tbsp Olive oil
  • 2 C. red and yellow pepper and green onion combo – thinly sliced lengthwise
  • 1 lb. Chicken tenders
  • 3 Tbsp. Dickinson’s or Smuckers sugar free apricot preserve
  • Salt and Pepper & Garlic salt Everglades Seasoning to taste

OPTIONAL: Konjac Orzo


1. In a medium sized saute pan, add 1 1/2 Tbsp olive oil and vegetables. Cook until tender. Remove from heat.

2. Add reamining 1 1/2 Tbsp olive oil and chicken tenders. Season with salt, pepper, garlic salt and everglades to taste.

3. Cook tenders until golden brown (approx. 15 minutes).

4. Add 3 Tbsp of preserve to pan. Toss to coat tenders well.

5. Return veggies to pan and saute an additional 5-7 minutes to thicken.

6. * Optional to add konjac orzo to saute pan while thickening.

Servings: 4 servings total. Each serving 3.5 protein & 1/2 carb


For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando , visit our Healthy Recipes page.
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