• Understanding the Benefits of B12 Injections

    If you join a weight loss center in Orlando , one of the aspects of your diet plan may be B12 injections. B12 is part of many diet plans because of the health benefits it provides. Here is a look at why B12 injections may be part of your healthy weight loss program. Reduced Fatigue […]

  • Walk Your Way to Better Health | Infographic

    Are you ready to walk your way to better health? To lose weight you don’t have to spend hours counting reps at the gym. Simply taking a walk every day can not only help you shed weight but also result in a lot of our health benefits. It’s time to walk your way to better […]

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    Healthy Recipe: Sweet & Sour Chicken

    An easy, guilt-free recipe that puts a twist on the classic Sweet and Sour Chicken. This healthy sweet and sour chicken is so crispy and perfectly sweet and sour but sugar-free and healthy. It’s no secret that traditional sweet and sour chicken recipes are filled with added sugar, fried chicken and very few veggies, so we […]

  • Reap These Rewards of Weight Loss Success

    Are you interested in losing weight in Orlando , but aren’t sure that you’re ready to commit to a diet plan? It’s true that losing weight takes some effort, but in the end, it’s worth the fight. In addition to looking your best, you’ll also enjoy some major health benefits. If you need a little […]

  • Discover 10 Calcium-Rich Fruits | Infographic

    Calcium is important for optimal bone health throughout your life. Not only does your body need calcium to build and maintain strong bones, your body also needs calcium to keep your heart, muscles and nerves functioning properly. Since diet is the best way to get calcium, discover 10 calcium-rich fruits. Fruits like oranges, kiwis, dates […]

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    Healthy Recipe: Grilled Chicken Salad

    Grilled chicken salad is the healthy summer recipe everyone needs. Simple and bright, this is the kind of main dish that everyone loves. Chicken salad that bursts with flavor. Grilled Chicken Salad Recipe INGREDIENTS 1 c broccoli florets 1 tbsp olive oil 1 c romaine lettuce torn into large pieces 1/4 c green pepper cut into thin […]

  • Strategies for Better Health & Reducing Your Risk of Diabetes

    Who doesn’t need to be in better shape these days. With hectic schedules, stressed levels peaking and fast food around every corner, we are just asking for poor health and a plethora of diseases. Whether you are just looking for ways to get healthier or looking for healthier ways to live with diabetes, check out […]