• Understanding the Benefits of B12 Injections

    If you join a weight loss center in Orlando , one of the aspects of your diet plan may be B12 injections. B12 is part of many diet plans because of the health benefits it provides. Here is a look at why B12 injections may be part of your healthy weight loss program. Reduced Fatigue […]

  • Walk Your Way to Better Health | Infographic

    Are you ready to walk your way to better health? To lose weight you don’t have to spend hours counting reps at the gym. Simply taking a walk every day can not only help you shed weight but also result in a lot of our health benefits. It’s time to walk your way to better […]

  • A Look at the Body Fat Program

    Even if you’re at an ideal weight according to the scale, you could still be carrying too much body fat. Having high fat levels, even when your weight is stable, could put your health in jeopardy. That is why Calla Slimspa offers the Body Fat program at our weight loss center in Orlando. The Body […]

  • Healthy Recipe: Sweet & Sour Chicken

    INGREDIENTS: 3 Tbsp Olive oil 2 C. red and yellow pepper and green onion combo – thinly sliced lengthwise 1 lb. Chicken tenders 3 Tbsp. Dickinson’s or Smuckers sugar free apricot preserve Salt and Pepper & Garlic salt Everglades Seasoning to taste OPTIONAL: Konjac Orzo INSTRUCTIONS: 1. In a medium sized saute pan, add 1 […]

  • Reap These Rewards of Weight Loss Success

    Are you interested in losing weight in Orlando , but aren’t sure that you’re ready to commit to a diet plan? It’s true that losing weight takes some effort, but in the end, it’s worth the fight. In addition to looking your best, you’ll also enjoy some major health benefits. If you need a little […]

  • Discover 10 Calcium-Rich Fruits | Infographic

    Calcium is important for optimal bone health throughout your life. Not only does your body need calcium to build and maintain strong bones, your body also needs calcium to keep your heart, muscles and nerves functioning properly. Since diet is the best way to get calcium, discover 10 calcium-rich fruits. Fruits like oranges, kiwis, dates […]

  • Healthy Recipe: Grilled Chicken Salad

    INGREDIENTS: 1 c broccoli florets 1 tbsp olive oil 1 c romaine lettuce torn into large pieces 1/4 c green pepper cut into thin strips 3 oz precooked grilled boneless chicken breast, sliced into bite size chunks 1 tsp Worcestershire 1 medium tomato, sliced 1 tbsp lemon juice 1/2 tsp ground pepper 1 tbsp vinegar […]

  • Strategies for Better Health & Reducing Your Risk of Diabetes

    Who doesn’t need to be in better shape these days. With hectic schedules, stressed levels peaking and fast food around every corner, we are just asking for poor health and a plethora of diseases. Whether you are just looking for ways to get healthier or looking for healthier ways to live with diabetes, check out […]

  • Calla Slimspa: Weight Loss Success Story

    Karina has been an inspiration to all the young people on our program who decide to take control of their health and future! She has shown a tremendous amount of dedication and discipline and is so happy that she has learned the right way to eat and control her weight in a healthy way!! Karina […]