• Healthy Recipe: Tuna Salad Stuffed Tomatoes

    INGREDIENTS: 1/4 c celery, washed & minced 1 tbsp fat free mayonnaise 1 tbsp chopped onion 2 medium tomatoes, tops removed and hulled 3 oz albacore tuna packed in water, drained INSTRUCTIONS: In a medium mixing bowl, combine tuna, mayonnaise, celery and onion. Stuff into tomatoes and serve. Serving size: Each stuffed tomato has 1 […]

  • How Losing Weight Boosts Your Wellbeing

    Losing weight does so much more than boost your personal confidence. Successful weight loss in Orlando can actually improve your overall health and wellness. Type 2 diabetes is one of the top preventable diseases in the United States. Losing weight and eating a healthy diet can reduce your risk for dealing with this condition. Weight […]

  • Foods vs. Supplements: Which is Better for You?

    In 2009, Americans spent $26,700,000,000 on supplements. And the appeal of vitamins and dietary supplements is understandable. Commercials, magazines, advertisements and even your local health store personnel would have you believe that all supplements contain the healthiest ingredients carefully combined to prevent and even cure your health problems. Should you be skeptical of supplements? Should […]

  • For Weight Loss, Less Exercise May Be More

    Most people who start working out in hopes of shedding pounds wind up disappointed, a lamentable circumstance familiar to both exercisers and scientists. Multiple studies have found that without major changes to diet, exercise typically results in only modest weight loss at best (although it generally makes people much healthier). Quite a few exercisers lose […]

  • what to expect vitamin b6

    What to Expect from B6 Injections

    Some people need some assistance to promote weight loss in Orlando . If you feel like you are struggling on your weight loss journey, B6 injections can help. Vitamin B6 helps jumpstart weight loss because it helps the body metabolize fat and reduce water retention.  Vitamin B6 supports many functions in the body that are […]

  • Tips to Reduce Your Risk of Diabetes

    Ready to be more conscious and reduce your risk of developing diabetes? Diabetes affects 25.8 million people of all ages in the United States. That’s 8.3% of the entire United States population. It is the leading cause of kidney failure, non-traumatic lower-limb amputations, and new cases of blindness among adults in the U.S. It is […]

  • Calla Slimspa Testimonial: Kevin’s Weight Loss Transformation

    Learn about Kevin’s amazing journey with Calla Slimspa Medical Weight Loss. After losing almost 100 pounds, Kevin has achieved a healthier lifestyle and can now keep up with his 17 year old son. Watch the video or read below to learn what Kevin has to say about Calla Slimspa’s weight loss program. I started with […]

  • Healthy Recipe: Chicken Kabobs & Nectarine Salsa

    INGREDIENTS: 1 tbsp olive oil 1 tsp minced garlic 1/4 tsp black pepper 1 1/2 lbs skinless, boneless chicken breast halves cut into 24 (2-inch) pieces 2 c diced nectarine 2 tbsp fresh cilantro 2 1/2 tbsp fresh lime juice, divided 1/2 tsp salt 1 tbsp splenda brown sugar 1/2 c diced red bell pepper […]

  • Should You Consider Lipotropic Injections?

    When you start a weight loss plan in Orlando , there are a lot of resources that can help you achieve your ideal results. Keep reading to find out how one such resource—lipotropic injections—can help you optimize your weight loss success. These injections work to stimulate the liver and the metabolism, which allows your body […]

  • Calla Slimspa Testimonial: Roxanna’s Weight Loss Transformation

    “After so many attempts at weight loss I had decided I was just going to be overweight. I had given up! After being on the Calla Slimspa medical diet program , that changed completely. I lost 8 pounds the first week, 20 the first month, and a total of 60 pounds after only four months. […]