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    Healthy Recipe: Tuna Salad Stuffed Tomatoes

    If you are looking for healthy meal options, then I have the perfect summer salad for you. Tuna salad stuffed tomatoes are a great no-cook, low-carb dinner idea! This recipe is about as simple as it gets. There is your quick, healthy, low-carb lunch or dinner. Tuna Salad Stuffed Tomatoes Recipe INGREDIENTS 1/4 c celery, washed […]

  • How Losing Weight Boosts Your Wellbeing

    Losing weight does so much more than boost your personal confidence. Successful weight loss in Orlando can actually improve your overall health and wellness. Type 2 diabetes is one of the top preventable diseases in the United States. Losing weight and eating a healthy diet can reduce your risk for dealing with this condition. Weight […]

  • Foods vs. Supplements: Which is Better for You?

    In 2009, Americans spent $26,700,000,000 on supplements. And the appeal of vitamins and dietary supplements is understandable. Commercials, magazines, advertisements and even your local health store personnel would have you believe that all supplements contain the healthiest ingredients carefully combined to prevent and even cure your health problems. Should you be skeptical of supplements? Should […]

  • For Weight Loss, Less Exercise May Be More

    Most people who start working out in hopes of shedding pounds wind up disappointed, a lamentable circumstance familiar to both exercisers and scientists. Multiple studies have found that without major changes to diet, exercise typically results in only modest weight loss at best (although it generally makes people much healthier). Quite a few exercisers lose […]

  • what to expect vitamin b6

    What to Expect from B6 Injections – A Guide to B6 Injections

    [updated September 2019] Weight loss programs often go beyond the usual tenents of healthy meals and regular exercise regimens. If you have tried eating nutritiously and working out consistently, yet have not achieved the weight loss you seek you might need additional assistance. Some people need some assistance such as vitamin injections and supplements in […]

  • Tips to Reduce Your Risk of Diabetes

    Ready to be more conscious and reduce your risk of developing diabetes? Diabetes affects 25.8 million people of all ages in the United States. That’s 8.3% of the entire United States population. It is the leading cause of kidney failure, non-traumatic lower-limb amputations, and new cases of blindness among adults in the U.S. It is […]

  • Calla Slimspa Testimonial: Kevin’s Weight Loss Transformation

    Learn about Kevin’s amazing journey with Calla Slimspa Medical Weight Loss. After losing almost 100 pounds, Kevin has achieved a healthier lifestyle and can now keep up with his 17 year old son. Watch the video or read below to learn what Kevin has to say about Calla Slimspa’s weight loss program. I started with […]

  • chicken kabobs with nectarine salsa recipe

    Healthy Recipe: Chicken Kabobs & Nectarine Salsa

    This super-fast weeknight supper blends spice from the chicken with sweet and tangy nectarine salsa. This meal is a great summery-feeling food that you caan have any time of year. Healthy Chicken Kabobs and Nectarine Salsa Recipe INGREDIENTS 1 tbsp olive oil 1 tsp minced garlic 1/4 tsp black pepper 1 1/2 lbs skinless, boneless chicken breast […]

  • Calla Slimspa Testimonial: Roxanna’s Weight Loss Transformation

    “After so many attempts at weight loss I had decided I was just going to be overweight. I had given up! After being on the Calla Slimspa medical diet program , that changed completely. I lost 8 pounds the first week, 20 the first month, and a total of 60 pounds after only four months. […]

  • fish fillets and skillet vegetables recipe

    Healthy Recipe: Fish Fillets & Skillet Vegetables

    Looking for a delicious seafood dinner? Then check out this flavorful fish and vegetables skillet recipe that is ready in 20 minutes. It’s healthy, tastes great and easy to make. It’s bound to be a family favorite. Fish Fillets and Skillet Vegetables Recipe Perfect summer treat! Healthy, delicious and the perfect recipe after a day in […]