Healthy Recipe | Swordfish with Fresh Tomato Salad

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Enjoy a good fish dinner? Then you’ll absolutely love this recipe for swordfish. It’s a high-protein dish loaded with flavor.

Healthy Swordfish with Fresh Tomato Salad Recipe


  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 – 4oz swordfish steaks
  • 2 tbsp olive oil
  • 3 tbsp chopped fresh basil
  • 4 c assorted tomatoes (such as cherry, beefsteak and plum)
  • 3 tbsp balsamic vinegar
  • 2 garlic cloves, minced


  1. Halve the small tomatoes and cut the larger ones into 1 inch chunks. In a medium bowl, combine the tomatoes, vinegar, olive oil, garlic, basil, salt and pepper. Let stand at room temperature while you grill the fish.
  2. Preheat the broiler or prepare the grill. If broiling, line a broiling pan with foil and lightly oil the rack. If grilling, lightly oil the grill rack.
  3. Arrange the fish on the prepared broiler pan or grill. Grill or broil the fish 4 inches from the heat for 3 to 4 minutes on each side or until the fish flakes easily with a fork.
  4. Transfer the fish to serving plates. Divide the tomato mixture evenly over each serving and serve right away.

Serving: 4 protein and 1 carbohydrate


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