Healthy Recipe | Salmon Stuffed Zucchini

healthy recipe header

Salmon and zucchini have always been a great pairing, but have you tried stuffing zucchini with salmon? You have to try this salmon stuffed zucchini recipe which is packed with flavor.

Salmon Stuffed Zucchini Recipe


  • 2 medium zucchini, scrubbed
  • 1/8 tsp Worcestershire sauce
  • 1-6 oz can salmon, drained and flakes
  • 1 tsp Dijon mustard
  • 2 tbsp fat-free mayo
  • 1 tsp chopped dill
  • 1 tbsp finely chopped red bell pepper


  1. With a vegetable peeler, peel stripes down length of zucchini (to create a pattern of dark and light green).
  2. Cut zucchini into 3/4 inch slices about 4 pieces for each zucchini; remove seeds and hollow slightly with a spoon. Arrange in rows on a serving plate.
  3. Mix salmon, mayonnaise, mustard, dill and Worcestershire together.
  4. Fill zucchini hollows with salmon mixture.
  5. Sprinkle red pepper on top of salmon.

Servings: protein 3/4 and carbohydrate 1/4 per zucchini hollow


Stay up-to-date with our latest recipe posts by following us on Instagram and Facebook.

Other Recipes You Might Like