Healthy Recipe: Salmon and Red Pepper Pesto

healthy recipe salmon and red pepper pesto


  • 4-4oz salmon fillets
  • 1 tbsp tomato paste
  • 1/3 c chopped bottled roasted red bell peppers
  • 1/4 tsp salt, divided
  • 1 tsp olive oil
  • cooking spray
  • 1 garlic clove


  1. Heat grill pan over medium-high heat. Sprinkle fish evenly with 1/2 tsp salt. Coat pan with cooking spray.
  2. Arrange fish in pan; cook for 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  3. While the fish cooks, combine remaining 1/4 tsp salt, bell peppers and remaining ingredients in a blender or food processor and process until smooth.
  4. Serve pesto over fish.

Servings: protein 3 per fillet and 1/3 carbohydrate


For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando , visit our Healthy Recipes page.

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