Healthy Recipe: PB&J Apple Sandwiches

healthy recipe PB&J


  • 1 apple, cored and cut crosswise into 4 even rounds (about 1/2 inch thick)
  • 1 tsp lemon juice
  • 2 tbsp prepared Fitnutz
  • 2 tbsp any flavor Walden Farms fruit spreads/jams (can also use sugar free versions of Palmer, Smuckers, Dickensons brands preserves/jelly)


  1. Brush apple slices with lemon juice to prevent browning
  2. Spread 1 tbsp of Fitnutz on 1 side of two apple slices (1 tbsp per slice)
  3. Spread 1 tbsp of fruit spread or jam on 1 side of two remaining apple slices
  4. Sandwich together 1 Fitnutz slice with 1 fruit spread slice and repeat

Servings: for entire recipe of 2 “sandwiches” = 1 protein serving and 1 fruit serving.


For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando , visit our Healthy Recipes page.

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