Healthy Recipe: Feta Stuffed Chicken Breast

INGREDIENTS:

  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 c fresh spinach
  • 2 c fresh green beans, steamed
  • 4-4 oz boneless chicken breast, halved
  • 2 tbsp olive oil
  • 1 oz low fat feta cheese
  • 1/2 c fresh basil
  • 1 1/2 tsp I can’t believe it’s not butter
  • 1 tbsp balsamic vinegar
  • cooking spray
  • 1 c grape tomatoes, sliced

INSTRUCTIONS:

  1. Place each chicken breast half between tow sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness; using a meat mallet or rolling pin. Spoon 1 tbsp cheese onto each piece of chicken; fold in half. Secure in place with a toothpick.
  2. Place folded breast halves in an 8 inch square baking dish coated with cooking spray. Drizzle melted butter over chicken. Bake, uncovered at 400 degrees for 25 minutes or until chicken is done.
  3. Combine spinach, basil and tomatoes in a bowl; drizzle with vinegar and oil. Sprinkle salt and pepper over salad; toss well. Serve chicken, salad and green beans. Divide equally between four plates.

Serving: 4 protein and 1 1/4 carbohydrates

For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando , visit our Healthy Recipes page.

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