Healthy Recipe: Chicken Verona

healthy recipe header

Delicious way to enjoy chicken. Looks fancy, but is actually quite easy to prepare. This recipe is packed with goodness and is the perfect dish for a protein boost.

Healthy Chicken Verona Recipe

INGREDIENTS

  • 1 lb boneless, skinless chicken breasts

Coating Mix: Part 1

  • 3/4 c 0-calorie butter spray
  • 1 garlic clove minced

Coating Mix: Part 2

  • 1 c grated parmesan cheese
  • 1/4 c dried parsley
  • 1/4 tsp pepper
  • 1 pinch of dry mustard

DIRECTIONS

  1. Mix cheese, parsley, pepper, and mustard and set aside
  2. Combine butter spray and minced garlic in a bowl
  3. Drip chicken in butter spray mixture
  4. Dredge chicken in cheese mixture coating both sides and arrange in a single layer in a shallow baking pan
  5. Drizzle remaining butter mixture over top and bake in preheated oven at 350 degrees for about 45 minutes

Servings: 16 oz protein (divide and weigh for correct serving needed)

Enjoy!

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