Healthy Recipe: Chicken Breast Diane

healthy recipe chicken breast diane

INGREDIENTS:

  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp chopped parsley
  • 1 tbsp olive oil
  • juice of 1 lemon
  • 1 bunch green onions (scallions), chopped
  • 4-4oz boneless chicken breast
  • 1/3 c fat-free canned chicken broth

INSTRUCTIONS:

  1. Place the chicken breasts between sheets of waxed paper, pound slightly with a mallet and slice into strips. Sprinkle with salt and pepper.
  2. In a large skillet, heat the olive oil. Cook the chicken on each side until done, about 15 minutes total. Remove from skillet and set aside.
  3. Add the green onion, lemon juice, parsley and mustard to the skillet. Cook stirring constantly, for one minute.
  4. Whisk the broth and stir until smooth. Return the chicken to the pan and serve with the sauce.

Serving: Each breast 4 protein and 1/4 carbohydrate.

For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando , visit our Healthy Recipes page.

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