• Sugar Hurts More Than Your Waistline

    Think sugar only hurts your waistline? Think again. Sure, one of sugar’s biggest evils is adding unwanted bulge to your abdomen but sugar has another unwanted side effect. “Sugar is poison for the skin,” states Dr. Lipman, MD and integrative physician and Director of Eleven Eleven Wellness Center in New York City. Sugar causes inflammation […]

  • Weight Loss Words for Success

    Resisting temptation when you’re on a diet program is hard enough. Let alone coupling that with events, office smorgasbords and peer-pressuring friends who turn the temptation up a few degrees. Just choosing your words carefully can make a difference between staying on-track and falling off the weight loss wagon. Instead of saying “I can’t eat […]

  • How Weight Loss Can Help You Prevent Heart Disease

    Losing weight can help you achieve a slimmer appearance, but did you know that it also comes with significant health benefits? This video discusses how weight loss can affect your overall health and wellness such as preventing heart disease. Excessive weight can negatively impact your heart health because of the way it can change the […]

  • Does Weight Loss Reduce Risk of Breast Cancer?

    Can weight loss lower your risk of developing breast cancer? Researchers from the Fred Hutchinson Cancer Research Center think it’s possible. ABC News reports that the connection between obesity and breast cancer risk in women after menopause has long been suspected. Cancer researchers believe the reason for this is that fat tissue, a major source […]

  • Give Your Workout a Power Boost

    Do you start to fatigue towards the end of your workout? Are you looking for a way to ramp up your strength training and cardio? When you exercise, especially at high intensities, your body accumulates a large amount of hydrogen ions (H+) causing your muscles pH to drop (become more acidic). As a result, your […]

  • Do You Know What’s Making Your Mid-Section Bulge?

    Do you know which sweet chemical scrapes the heck out of your insides like a car wash does to your BMWs shiny new paint job? Oh, and its also responsible for some of the inflammation in your body. According to Tosca Reno, North Americans are eating about 150 pounds of it per year. And it’s […]

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    Healthy Recipe: Feta Stuffed Chicken Breast

    A fast, easy and delicious weeknight supper that uses tangy feta to complement the spinach and chicken flavors. Unlike most recipes for feta stuffed chicken, we don’t use breadcrumbs in our recipe which keeps it low-carb and health. This makes it ideal for anyone watching their carb intake like those on the keto diet, anyone […]

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    Healthy Recipe: Chicken Verona

    Delicious way to enjoy chicken. Looks fancy, but is actually quite easy to prepare. This recipe is packed with goodness and is the perfect dish for a protein boost. Healthy Chicken Verona Recipe INGREDIENTS 1 lb boneless, skinless chicken breasts Coating Mix: Part 1 3/4 c 0-calorie butter spray 1 garlic clove minced Coating Mix: […]

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    Healthy Recipe: PB&J Apple Sandwiches

    We put a simple twist on an old classic. It tastes great and is low-carb and healthy. Healthy PB&J Apple Sandwiches Recipe INGREDIENTS 1 apple, cored and cut crosswise into 4 even rounds (about 1/2 inch thick) 1 tsp lemon juice 2 tbsp prepared FitNutz Peanut Butter Powder 2 tbsp any flavor Walden Farms fruit […]

  • salmon and red pepper pesto recipe

    Healthy Recipe: Salmon and Red Pepper Pesto

    There’s no need to compromise with this meal. It is delicious, quick and easy to make and it’s healthy. Honestly, you’ll feel healthier just looking at this plate. A squeeze of lemon juice and vibrant pesto add bright flavor to the roasted salmon and peppers in this colorful dish. Salmon and Red Pepper Pesto Recipe INGREDIENTS […]