Fact or Fiction: To Lose Weight Simply Exercise More?

to lose weight exercise more

Think sweat sessions at the gym and miles logged in spinning class magically result in tons of weight los s ?

While exercise aids in weight loss , it is not the magic elixir to transforming your body. Increasing your exercise regimen can certainly boost your muscle mass and give you a more tone and defined look but exercise alone is not the answer.

So the answer is fiction. To lose weight you can not simply exercise more. Why? Because you come up against the 80/20 rule where 80% of your weight loss success will come from your diet and the other 20% from exercise. Unfortunately, you can’t spend more time in the gym logging miles on the treadmill only to follow it with a Big Mac, fries and a Coke. Despite your best efforts, the weight loss won’t be there without adopting a healthier diet.

To get the best results, you need to balance a healthy diet with an exercise program you can maintain. If you’re new to exercising get a session or two in with a personal trainer to develop a strength training program. Then hit up the cardio machines for 20-30 minutes. Or get a friend to join and take some fitness classes together. Remember, exercise alone isn’t going to shed those excess pounds. Make sure you adopt a healthy diet plan you can follow long-term. Balance the two and you have a sure-fire plan to weight loss success.

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