• Calla Slimspa’s Reasons to be Fit

    There are plenty of great reasons to be fit. Not only will you look and feel great but you’ll be doing your body a favor by significantly reducing your body’s risk to diseases like cardiovascular disease, diabetes and a plethora of other health ailments. According to WebMD , here are some fantastic reasons to be […]

  • Water and Weight Loss: Is There a Connection

    Throughout my career, a common question that arises is whether water consumption before or during a meal really helps with weight loss. A common response to this question is that people often confuse hunger for hydration, but a recent study may provide an answer to this question that is based on science. A randomized clinical […]

  • Sip Your Way to Weight Loss with Green Tea

    “From time immemorial, green tea has been associated with health benefits, and modern research continues to uncover the ways in which tea does, in fact, contribute to positive health,” states Lester Mitscher, Ph.D., co-author of The Green Tea Book. So what’s the secret? One of green tea’s secrets is the fact that this tea contains […]

  • The Link Between B12 Injections and Your Metabolism

    Boosting your metabolism is an important key to achieving your weight loss goals. As you will see in this video, one effective way to make sure that your metabolism is working at an optimal level is to supply your body with plenty of B12. This essential vitamin supports a high metabolic rate, while also encouraging […]

  • Weight Loss Tips: Keep Cravings Under Control

    One of the hardest things when it comes to losing weight is curbing your hunger, especially when you start cutting calories. To l ose weight, you must lose some calories from your daily caloric intake. However, cutting calories causes those food cravings to rear their ugly head and even with the best intentions it is […]

  • Weight Loss Tips: Burn More Fat with Efficient Exercise

    Tired of hitting the treadmill for an hour or sweating your way through yet another grueling spinning class? Working out doesn’t have to be a burden and you can still lose weight without forcing yourself to hit the elliptical for an hour a day. Maximize fat burning while you exercise with a 30 minute workout […]

  • Are You Getting Enough Vitamin D?

    If you are affected by excess weight or obesity, you have an increased risk of developing vitamin D deficiency. A deficiency in vitamin D can lead to weak bones, while impairing other aspects of your health as well. Many people throughout the country are falling short on their vitamin D needs, so it may be […]

  • Exploring the Surprising Benefits of Weight Loss

    Enrolling in an exciting program at a weight loss clinic in Orlando is the first step to take when considering an effective weight loss solution. The right program will do far more than simply help you remove inches from your waist or thighs. It can transform your lifestyle as well as the way you see […]

  • Fidget Your Way to Fit | Weight Loss Orlando News

    Sweat sessions at the gym aren’t the only way to burn extra calories and lose weight. Making small changes such as hand washing dishes, parking further from the store entrance or mowing the lawn can add up to some serious caloric burn. Couple that with a healthy diet and you’ll be losing weight in no […]

  • When Insulin Spikes are Good for Your Health | Weight Loss Orlando News

    In general, most people aren’t looking for ways to spike their insulin levels due to all the negative associations with insulin spikes. But there is a good time to spike your insulin levels without negatively affecting your weight loss efforts. Normally, when we think of insulin spikes we think metabolic syndrome, diabetes and fat storage […]