Healthy Recipe | Raspberry Chicken

healthy recipe raspberry chicken

INGREDIENTS :

  • 4 – 4 oz chicken breast
  • 1 tbsp olive oil
  • 1/4 c balsamic vinegar
  • 6 tbsp Polaner Sugar-free with fiber raspberry jam
  • 1 tsp dried thyme
  • 1 c diced red onion
  • salt & pepper to taste

INSTRUCTIONS:

  1. Season chicken with thyme and salt on both sides. Set aside.
  2. Heat oil in skillet over medium heat.
  3. Cook onion until browned and soft.
  4. Add chicken and cook until well cooked, approximately 8 minutes each side. Then remove chicken and set aside.
  5. Add sugar-free jam, balsamic vinegar and pepper to oil in skillet. Cook for several minutes until ingredients are well combined and jam is melted. Add chicken back in skillet.
  6. Serve with sauce divided evenly over each chicken.

Servings: protein 4 and carbohydrate 1 per breast.

For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando , visit our Healthy Recipes page.

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