Healthy Recipe | Beefy Rice Skillet

healthy recipe beefy rice skillet

Forget the unhealthy Rice a Roni, choose a healthier and tastier option with this Beefy Rice Skillet recipe.


  • 1 lb very lean ground beef
  • 1 c diced tomatoes
  • 1/2 c diced red pepper
  • 1/4 tsp garlic powder
  • 1/2 c broccoli florets
  • 1/2 c diced zucchini
  • 2 c fat free beef broth
  • 1/2 c diced onion
  • 1 pkg Shirataki orzo


  1. Cook beef with salt and garlic powder in deep 12 inch skillet over medium-high heat until crumbled and no longer pink.
  2. Drain and rinse shirataki orzo in colander.
  3. Add all ingredients to skillet. Stir to continue.
  4. Bring to a boil. Cover and reduce heat to medium-low. Cook for 5 more minutes or until mixture is of desired consistency.
  5. Divide into 6 even servings.

Servings: protein 2 1/2 and carbohydrate 1/2.

For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando , visit our Healthy Recipes page.

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