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    Healthy Recipe | Beef Burger with Feta & Tomato

    Love a good burger? Try this healthy version. Beef Burger with Feta and Tomato INGREDIENTS 1/2 c baby spinach 1/2 tsp salt 1/4 c low fat feta cheese, crumbled 1 lb lean ground sirloin 1/4 c diced tomato 1/2 tsp pepper 1 1/2 tsp fresh dill weed 1 green onion, diced DIRECTIONS Combine ground sirloin, […]

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    Healthy Recipe | Italian Chicken Packets

    Healthy chicken and veggies loaded with Italian spices and baked in a foil packet. This simple recipe transforms chicken into a tasty effortless dinner in only a few minutes. This is such an easy recipe to put together and takes less than 30 minutes to make. Healthy Italian Chicken Packets Recipe INGREDIENTS 4 c frozen […]

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    Healthy Recipe | Beefy Rice Skillet

    Forget the unhealthy Rice a Roni, choose a healthier and tastier option with this Beefy Rice Skillet recipe. It only has a few ingredients and doesn’t take long to make which makes it a great option for any night of the week. One of the best parts is that this beefy rice skillet recipe actually […]

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    Healthy Recipe | Greek Meatballs

    Try this healthy meatball alternative. They pack in so much delicious flabor plus they are low-carb and healthy. These meatballs also pair great with tzatziki sauce. Healthy Greek Meatballs Recipe INGREDIENTS 1/2 c onion, minced 1 tbsp olive oil 1/4 tsp ground pepper 2 cloves garlic, minced 1 tbsp oregano 1 tsp greek seasoning 1 […]

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    Healthy Recipe | Lemony Salmon

    Get a dose of omega-3’s with this tasty salmon recipe. Very delicious, nutritious and simple recipe. With only a few simple ingredients you can turn a salmon fillet inot a tasty weeknight dinner. It’s extremely easy to put together and takes less than 30 minutes to make. Lemony Salmon Recipe INGREDIENTS 1-4 oz salmon filet […]

  • raspberry chicken recipe

    Healthy Recipe | Raspberry Chicken

    Give your chicken a slightly sweet kick with this fresh, fun raspberry chicken recipe. It’s healthy, delicous and low-carb. It’s a fantastic way to give chicken a delicious makeover. The raspberry sauce is divine and flavorful! Healthy Raspberry Chicken Recipe INGREDIENTS 4 – 4 oz chicken breast 1 tbsp olive oil 1/4 c balsamic vinegar […]

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    Healthy Recipe | Pepper & Chicken Nachos

    Nachos are always a favorite dish but hard to eat when you’re trying to eat low-carb, healthy or trying to lose weight. Satisfy your nacho craving with this healthy pepper and chicken nachos recipe. They are completely delicious and help you eat more veggies and a healthier alternative to regular nachos. Healthy Pepper and Chicken […]

  • Simple Strategies for Sticking to Your Diet Plan

    It’s quite common to try to lose weight with multiple diet plans and exercise programs, only to find the pounds coming back. The trick to effectively losing weight near Orlando and maintaining your healthy weight is to enlist the help of a diet expert. With a structured program for weight loss , you’re much more […]

  • What Can Protein Do For You?

    For over four decades fitness enthusiasts, athletes and bodybuilders alike have used protein powders as the foundation for their nutritional programs to help them repair and rebuild lean muscle mass. Contrary to popular belief, supplementing your diet with proteins like whey protein is not a relatively new concept in the field of health and fitness. […]

  • Calla Slimspa Testimonial: Bob Lost Over 80 Pounds

    Bottom line: “This program has given me my life back.” Bob says that after completing the Calla Slimspa diet program , he feels great and has lost over 80 pounds! After having a personal trainer and being on numerous weight loss programs, Bob thought the weight loss could never be done and had given up […]