• Healthy Recipe | Beef Burger with Feta & Tomato

    Love a good burger? Try this healthy version. INGREDIENTS: 1/2 c baby spinach 1/2 tsp salt 1/4 c low fat feta cheese, crumbled 1 lb lean ground sirloin 1/4 c diced tomato 1/2 tsp pepper 1 1/2 tsp fresh dill weed 1 green onion, diced INSTRUCTIONS Combine ground sirloin, green onion, spinach, tomato, feta, dill, […]

  • Healthy Recipe | Italian Chicken Packets

    INGREDIENTS: 4 c frozen broccoli cuts 1 can (14.5 oz) Hunt’s Diced tomatoes 4 – 4oz boneless chicken breasts 1/2 c Walden Farms Italian dressing INGREDIENTS: Preheat the oven to 450 degrees. Combine broccoli, drained tomatoes and dressing in medium bowl. For each packet, lay two 20×12 inch sheets of regular tin foil on top […]

  • Healthy Recipe | Beefy Rice Skillet

    Forget the unhealthy Rice a Roni, choose a healthier and tastier option with this Beefy Rice Skillet recipe. INGREDIENTS: 1 lb very lean ground beef 1 c diced tomatoes 1/2 c diced red pepper 1/4 tsp garlic powder 1/2 c broccoli florets 1/2 c diced zucchini 2 c fat free beef broth 1/2 c diced […]

  • Healthy Recipe | Greek Meatballs

    Try this healthy meatball alternative courtesy. INGREDIENTS: 1/2 c onion, minced 1 tbsp olive oil 1/4 tsp ground pepper 2 cloves garlic, minced 1 tbsp oregano 1 tsp greek seasoning 1 large egg 1/4 tsp salt 1 lb lean ground beef 1/2 c very finely crumbled low fat feta cheese (measure after crumbling finely with […]

  • Healthy Recipe | Lemony Salmon

    Get a dose of omega-3’s with this tasty salmon recipe. Delicious and nutritious. INGREDIENTS: 1-4 oz salmon filet 1 tsp fat-free mayonnaise 1 tsp lemon juice 1/2 tsp dill weed salt & pepper to taste INSTRUCTIONS: Using a pastry brush, spread mayonnaise over salmon filet. Sprinkle with lemon juice, dill, salt and pepper. Bake at […]

  • Healthy Recipe | Raspberry Chicken

    INGREDIENTS : 4 – 4 oz chicken breast 1 tbsp olive oil 1/4 c balsamic vinegar 6 tbsp Polaner Sugar-free with fiber raspberry jam 1 tsp dried thyme 1 c diced red onion salt & pepper to taste INSTRUCTIONS: Season chicken with thyme and salt on both sides. Set aside. Heat oil in skillet over […]

  • Healthy Recipe | Pepper & Chicken Nachos

    INGREDIENTS: 4 cloves garlic, pressed 1/2 tsp cumin 1/4 c cidar vinegar 1/2 tsp salt 2 c chopped deli-roasted chicken, shredded 8 oz Cabot 75% sharp cheddar cheese, shredded 10 yellow, orange or red peppers; seeded, cut into halves 1/3 c olive oil 1/2 tsp ground pepper 2 c steamed edamame 1-3 c loosely packed […]

  • Simple Strategies for Sticking to Your Diet Plan

    It’s quite common to try to lose weight with multiple diet plans and exercise programs, only to find the pounds coming back. The trick to effectively losing weight near Orlando and maintaining your healthy weight is to enlist the help of a diet expert. With a structured program for weight loss , you’re much more […]

  • What Can Protein Do For You?

    For over four decades fitness enthusiasts, athletes and bodybuilders alike have used protein powders as the foundation for their nutritional programs to help them repair and rebuild lean muscle mass. Contrary to popular belief, supplementing your diet with proteins like whey protein is not a relatively new concept in the field of health and fitness. […]

  • Calla Slimspa Testimonial: Bob Lost Over 80 Pounds

    Bottom line: “This program has given me my life back.” Bob says that after completing the Calla Slimspa diet program , he feels great and has lost over 80 pounds! After having a personal trainer and being on numerous weight loss programs, Bob thought the weight loss could never be done and had given up […]