Healthy Recipe | Roasted Cauliflower Soup

healthy recipe roasted cauliflower soup

INGREDIENTS:

  • 8 C. cauliflower florets
  • 2 tsp. olive oil
  • Cooking spray
  • ½ tsp. kosher salt
  • 1 Tbsp. 0% spray butter
  • 4 thin slices of prosciutto
  • 4 garlic cloves
  • ¾ C. onion, chopped
  • 1 C. water
  • 4 C. low sodium chicken broth
  • ¼ C. parsley, chopped
  • ½ C. 0% Greek yogurt

INSTRUCTIONS:

1. Pre-heat oven to 450°. Place cauliflower in large bowl and drizzle with oil and salt. Toss to coat. Arrange on a lightly greased pan. Bake for 40 min., until lightly browned and tender.

2. Heat a lightly coated, large Dutch oven over medium heat. Add ham; cook 3 min. Remove. Add 1 ½ tsp. butter, onions and garlic; sauté 5 min, stirring occasionally. Add cauliflower, stock and water. Bring to a boil. Reduce heat and let simmer for 20 min. Stir in yogurt.

3. Put mixture in blender and puree. Top with crumbled prosciutto.

Entire Recipe: 8 vegetables, 2 proteins

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