• Common Challenges on the Weight Loss Path

    It can be difficult to lose weight , even if you join a weight loss program and follow a healthy exercise and diet plan. A number of factors can contribute to difficulty losing weight, but a physician at a weight loss center in Winter Park can help you identify problem areas that may be affecting […]

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    How Does Fat Leave the Body?

    [updated September 2019] If you’ve recently joined a weight loss program to help you lose weight, you may be wondering how fat leaves the body once you start losing weight. Weight loss is achieved through a combination of a healthy exercise and a healthy diet plan that focuses on lean protein, healthy fats and carbohydrates […]

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    Healthy Dessert Recipe | Oopsie Apple Cake

    If you are a fan of oopsie rolls and apples then you will absolutely love this recipe for oopsie apple cake. It’s easy to make and will really hit the spot if you are craving something sweet. Healthy Oopsie Apple Cake Dessert Recipe INGREDIENTS 3 large eggs, separated 8 packets of Splenda 4 oz fat-free […]

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    Healthy Dessert Recipe | Strawberry Pie

    Quick, easy and absolutely delicious. Healthy strawberry pie is a snap to put together and is sure to satisfy any sweet tooth. Strawberries folded into a mixture of sugar-free vanilla pudding and sugar-free Cool Whip give this pie a beautiful pink color and a powerful berry flavor. Healthy Strawberry Pie Dessert Recipe INGREDIENTS 1 package sugar-free […]

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    Healthy Dessert Recipe | Cheesecake Cups

    We love these healthy cheesecake cups for dessert because they require absolutely no baking and are ideal for anyone trying to lose weight. The only thing better than real homemade New-York-style cheesecake is a healthy cheesecake dessert portioned out individually so you can pick up in your hand and keep all to yourself – no sharing! Healthy […]

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    Healthy Dessert Recipe | Greek Yogurt with Warm Black & Blueberry Sauce

    Are you a fan of greek yogurt? If so then you have to try this sauce recipe which includes greek yogurt plus blueberries and blackberries. It’s absolutely delicious and makes for a healthy, nutrient-dense snack or dessert. Greek Yogurt with Warm Black and Blueberry Sauce INGREDIENTS 1/2 cup frozen blueberries 1 cup frozen blackberries 1/2 […]

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    Healthy Dessert Recipe | Oopsie Crepes

    Crepes are one of the best pastries out there and ususally one of the delicious delectables that are given up when trying to eat healthy or lose weight. But there’s no reason you can’t enjoy crepes when you’re trying to lose weight or eat healthy. Not with this recipe for oopsie roll crepes. Our oopsie […]

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    Healthy Dessert Recipe | Crustless Fruit Cobbler

    Despite it’s sweet, delicious flavor, this cobbler is still secretly low-carb and completely healthy. You can also make this delectable dessert in less than 15 minutes. Healthy Crustless Fruit Cobbler Dessert Recipe INGREDIENTS 1 apple 1 peach 1 pear 2 splenda cinnamon to taste 6 tbsp fat-free Redi whip to top *May substitute favorite fruit […]

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    Healthy Dessert Recipe | Pumpkin Cheesecake

    A very easy recipe for delicious and creamy crustless pumpkin cheesecake. It’s hard to make it through the fall without enjoying some pumpkin flavored dessert. It’s even harder to find a pumpkin dessert that won’t get stuck on your waistline and curb your weight loss efforts. But this crustless pumpkin cheesecake recipe is sure to […]

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    Healthy Dessert Recipe | Pumpkin Mousse

    Delicious, creamy pumpkin mousse is the perfect fall dessert. And it only takes a few minutes to make. Flavored with vanille and cinnamon, this pumpkin mousse is a great dessert recipe for families and events. One of its big advantages is that you can make it in advance. In fact, the mousse is way creamier on […]