• Get to Know Executive Director Linda Whittaker

    At Calla Slimspa, the weight loss physicians and staff at our weight loss center in Orlando are committed to helping each patient through his or her individual weight loss journey. We develop a customized weight loss program and diet plan for each patient that will help him or her lose weight quickly, safely, and easily. […]

  • Common Challenges on the Weight Loss Path

    It can be difficult to lose weight , even if you join a weight loss program and follow a healthy exercise and diet plan. A number of factors can contribute to difficulty losing weight, but a physician at a weight loss center in Winter Park can help you identify problem areas that may be affecting […]

  • How Does Fat Leave the Body?

    If you’ve recently joined a weight loss program to help you lose weight in Orlando , you may be wondering how fat leaves the body once you start losing weight. Weight loss is achieved through a combination of a healthy exercise and a low-fat diet plan. This combination aids the body in burning stored fat […]

  • Healthy Dessert Recipe | Oopsie Apple Cake

    INGREDIENTS: 3 large eggs, separated 8 packets of Splenda 4 oz fat-free cream cheese dash of salt 1/4 tsp of cream of tartar 1 fuji apple, thinly sliced 2 tsp cinnamon 1/4 tsp nutmeg 2 tsp vanilla INSTRUCTIONS: Preheat oven to 325 degrees. In a small glass or stainless steel bowl, mix egg whites and […]

  • Healthy Dessert Recipe | Strawberry Pie

    INGREDIENTS: 1 package sugar-free vanilla pudding cooking version 2 cups water 12 strawberries 1 package sugar-free strawberry jello mix 2 tbsp sugar-free Cool Whip pie pan INSTRUCTIONS: Slice and layer the strawberries in the bottom of the pan. In a sauce pan, cook pudding with 2 cups of water instead of milk, stirring until thickened […]

  • Healthy Dessert Recipe | Cheesecake Cups

    INGREDIENTS: 5 oz Dannon Greek vanilla yogurt 2 tbsp dry instant cheesecake pudding powder 1/2 container (3/4 oz) fat-free Cool Whip Top with 1 serving of berries INSTRUCTIONS: Mix together Greek yogurt, Cool Whip and instant pudding. Separate into 4 servings. Top each serving with fresh fruit. Store in an airtight container in the refrigerator. […]

  • Healthy Dessert Recipe | Greek Yogurt with Warm Black & Blueberry Sauce

    INGREDIENTS: 1/2 cup frozen blueberries 1 cup frozen blackberries 1/2 cup water 1/4 cup splenda 1 tbsp 0 calorie butter spray 2 cup 0% Greek yogurt INSTRUCTIONS: Combine first 4 ingredients in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low; gently boil 10 minutes or until sauce thickens. Stir in butter. […]

  • Healthy Dessert Recipe | Oopsie Crepes

    INGREDIENTS: 3 large eggs 4 packets of Splenda 1/2 tsp cream of tartar 4 ounces fat-free cream cheese 1 tbsp vanilla INSTRUCTIONS: In a small glass or stainless steel bowl, mix egg whites and cream of tartar for about 3-5 minutes or until stiff and dry. (The egg whites should look/feel like meringue) In a […]

  • Healthy Dessert Recipe | Crustless Fruit Cobbler

    INGREDIENTS: 1 apple 1 peach 1 pear 2 splenda cinnamon to taste 6 tbsp fat-free Redi whip to top *May substitute favorite fruit combination. Max 2 tbsp fat-free Redi Whip / day* INSTRUCTIONS: Slice all fruit and place in a microwave safe bowl. Sprinkle with cinnamon and 2 packets of Splenda. Mix and microwave for […]

  • Healthy Dessert Recipe | Pumpkin Cheesecake

    INGREDIENTS: 2 8-ounce packages of fat-free cream cheese 3 tsp vanilla extract 1/2 cup canned pumpkin puree 1/4 tsp nutmeg 3/4 cup splenda 2 eggs 1 tsp ground cinnamon fat-free Redi whip to top INSTRUCTIONS: Preheat oven to 325 degrees. In a large bowl, combine softened cream cheese, splenda and vanilla. Beat with electric mixer […]