• New Years Resolutions Made Easy

    Most Americans begin the month of January by making a New Year’s Resolution or two. Almost before the “ink is dry” most, if not all resolutions are broken or forgotten. Do you find yourself thinking, “Oh, I just lost my will power; I’ll try again next New Years.” Experts theorize that less than 2% of […]

  • New Year’s Resolution: Weight Loss in 2015

    Is your New Year’s Resolution for 2015 to finally lose those pesky extra 20, 30 or even 100 pounds in 2015? Or maybe you are just looking for a way to lean out your body by trimming off those remaining 10 lbs and building some muscle. If your resolution revolves around weight loss we can […]

  • New Year, New You. Lose Weight, Feel Great in 2015

    If you’re a fan of The Biggest Loser you’ll that it is all about “no excuses.” And just like the contestants you can make your this year the year of no excuses weight loss. We all have them. Excuses that is. So what is your excuse for never losing the weight? Lack of time Motivation […]

  • Why Your New Year’s Weight Loss Resolution Will Fail

    From Halloween through the New Year, Americans follow a predictable but severely unhealthy pattern of indulging and gorging ourselves on deliciously delectable artery-clogging delights. the kinds that make your belly bulge and you breathe heavy when you climb a flight of stairs. And, on January 1st, most resolve to lose the weight. A worthy resolution […]

  • Tips for Staying Healthy on the Go

    If you are undergoing an Orlando weight loss program , you may be wondering how you can keep up a consistently healthy diet from day to day. It can be difficult to stay focused on eating fresh and healthy food, particularly when you have a busy schedule. If you want to lose belly fat and […]

  • Holiday Weight Loss Survival Guide | Plan Your Meals

    Americans gain half of our annual weight gain between Thanksgiving and New Year’s. For some, it may only be a pound or two. For others, it can be upwards of ten pounds. We understand that holiday food groups primarily consist of eggnog, cookies, alcohol and carb-packed side dishes. Take control of your holiday eating. You […]

  • WHAT ARE MACROVITES?

    MacroVites are a special dietary supplement that provide you with the vitamins and minerals you need in order to lead a healthy lifestyle. They offer higher levels of these nutrients than many over-the-counter vitamins, which makes them suitable for anyone who is undergoing a diet plan in Orlando. Some of the nutrients provided by MacroVites […]

  • Holiday Weight Loss Survival Guide | Skip the Sugar Roller Coaster

    Did you know to gain 5 pounds by January all you have to do is indulge in an extra 200 calories more than you need per day? And 200 calories isn’t much – only takes about 4 oreos a day. The holidays encourage us to indulge in high-fat, high-calorie foods that are low in nutrition […]

  • Holiday Weight Loss Survival Guide | Exercise

    The holidays have arrived and with that comes shopping, parties, family gatherings, and an even more hectic than normal schedule. With all the added food indulgences and stress, exercising during the holidays should remain a priority. Exercise burns calories, relieves stress, and elevates your endorphins and mood. Try to fit in 30 minutes to an […]

  • Holiday Weight Loss Survival Guide | Don’t Skip Meals

    With upcoming parties and holiday events, you may be tempted to skip meals to preserve your daily calories so you can indulge in tasty treats. One of the worst things you can do during the holidays is skip meals especially if you are trying to lose weight or maintain your weight. Not eating every few […]