How Weight Loss Can Improve Your Health

Many people start a weight loss program in Orlando because they want to enjoy a more fit physique. However, what they might not consider is the substantial impact that losing weight can also have on their health. With the help of a weight loss clinic, those wanting to slim down can also enjoy these important health benefits:

Better Cardiovascular Function
Obesity is a risk factor for several cardiovascular problems, including hypertension and high cholesterol. These issues, which can weaken and clog the arteries, can eventually lead heart attacks, stroke, and heart failure. Weight loss can lessen stress on the heart and lower the incidence of plaque buildup on the arterial walls. Heart disease is the No. 1 cause of death in the United States, but starting a weight loss program can dramatically reduce the risk of this common problem.

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More Restful Sleep
Some people might wake up feeling exhausted and drowsy each morning, not realizing that their weight might be contributing to their sleeping problems. Obstructive sleep apnea is a condition in which the body cannot receive the oxygen it needs while in slumber. In many cases, this issue arises because of excessive tissues in the airway that prevents the flow of oxygen into the lungs. When these tissues block the passage of oxygen, the body wakes itself up to restart the respiratory process. This cycle can repeat dozens or even hundreds of time during a single night, preventing sufferers from getting deep sleep. A weight loss program can eliminate obstructive sleep apnea and help those with it get the sleep they need for optimal health.

Lower Incidence of Metabolic Problems
Obesity often results from the excessive consumption of foods that strain the metabolic system. In particular, foods that are high in sugar or simple carbohydrates can tax the body’s ability to create enough insulin to process them in a healthy way. The longer that the body must contend with these metabolic demands, the more likely that obese individuals may get type 2 diabetes. This metabolic condition not only necessitates the constant supervision of blood glucose levels, but also raises the risk of other problems such as blindness and nerve damage. A healthy weight loss program can minimize the chance of suffering from type 2 diabetes and its complications.