Healthy Food Choices for Vegetarians

Upon embarking on a wellness program in Orlando, some people decide to try a vegetarian diet. However, weight loss clinics stress the importance of cultivating a balanced diet even when it lacks animal products. This video discusses food options that vegetarians can enjoy whether or not they are on a weight loss program .

When new vegetarians decide to remove beef, chicken, fish, and other animal products from their diets, they need to replace them with alternate sources of protein. Quinoa, beans, lentils, and nuts all make great protein options for vegetarians. However, getting enough protein is only one aspect of enjoying a healthy vegetarian diet. Including whole grains and a wide variety of fruits and vegetables can also help vegetarians maintain their health and overall well-being.