Spicy Jerk Pork | Healthy Recipe

spicy jerk pork healthy recipe


  • 12 oz. Pork tenderloin, thinly sliced
  • 2 C. red or yellow peppers, cut to bite size
  • ½ tsp. salt
  • 1 Tbsp. Holland White cooking wine
  • 2-3 Tsp. curry powder
  • ½ tsp. cayenne pepper
  • 1 Tbsp. soy sauce
  • 3 Tbsp. oil
  • 1 banana pepper, sliced
  • Fresh flat-leaf parsley
  • Line wedges


1. In a small bowl combine dry ingredients. In a separate bowl combine soy sauce and white wine; set aside.

2. Place pork and spice mixture in a resealable plastic bag. Seal bag; toss to coat evenly.

3. Heat skillet over high heat. Swirl 1 Tbsp. oil into pan, and add pork; stir-fry 2 minutes until pork is no longer pink. Remove pork from pan. Swirl in another Tbsp. of oil. Add peppers; stir-fry 2-3 minutes.

4. Swirl in soy sauce mixture. Return pork to pan and cook 1 minute until cooked thoroughly. Sprinkle with parsley.

5. Serve with lime wedges.

Entire Recipe : 12 Proteins, 2 vegetables


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