INGREDIENTS:
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One 4 oz. boneless skinless chicken breast, pounded to ¼” thick |
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1 wedge of Laughing cow Light Original Swiss cheese |
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1 oz. (2 slices) low-fat deli ham |
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Salt and pepper to taste |
INSTRUCTIONS:
- Preheat oven to 350 degrees.
- Season chicken with salt and pepper on both sides
- Spread a thin layer of cheese over chicken.
- Place the ham slices on top of the cheese.
- Starting at any side, tightly roll up the chicken and secure with toothpicks.
- Place chicken in a baking pan sprayed with nonstick cooking spray, cover with foil & bake for 20 minutes.
- Remove the foil and continue baking, uncovered for an additional 15 minutes, or until chicken is cooked through.
- Remove toothpicks and enjoy.
Entire recipe= 6 protein servings
(Can be cut in half to make two 3-protein serving meals)
Enjoy!
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