Baked Tilapia with Vegetables

Are you a fish lover? Then you’ll love this baked tilapia dish that is not only packed full of taste but also lots of rich nutrients that your body needs.


  • 4 1/2 oz tilapia
  • 1 summer squash, sliced
  • 1 zucchini, sliced
  • 1 tomato, sliced
  • 1 red onion, sliced
  • kosher salt, to taste
  • fresh herbs to your liking
  • olive oil spray


Place fish in bake ware with sliced squash, zucchini, tomatoes, and onion. Sprinkle with kosher salt. Spray with olive oil. Add fresh herbs. Bake at 350 degrees for about 30-35 minutes or until fish flakes.