Calla Quiche | Egg Muffin

healthy recipe calla quiche

Don’t have time to make time consuming breakfasts? Even if you are someone who is constantly on the go, this is a fantastic healthy and super-quick option in the morning. Spend 25 minutes of your Sunday evening preparing a batch of these and you have breakfast for a week!


  • 2 c egg white substitution

Combination of Either:

  • spinach and low-fat feta
  • canadian bacon, asparagus and low-fat cheddar
  • turkey bacon, tomatoes, and peppers
  • zucchini, mushrooms and onions


  1. Spray muffin tins with non-stick spray.
  2. Mix all ingredients.
  3. Ladle into tins by filling half way.
  4. Bake at 350 degrees for 15 minutes.
  5. Cool and store in Ziploc bags.
  6. Can be frozen and then microwaved for 30 seconds.

Each egg white muffin/quiche is 1/2 serving of protein.


For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando , visit our Healthy Recipes page.

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