• How to Stick to Your Weight Loss Program When Dining Out

    There’s no need to forgo restaurants entirely when you’re following a weight loss plan. With help from a weight loss clinic in Orlando , you can learn some smart strategies for dining out. First, always ask the waiter how the meal is prepared. Choose meals that are baked, sautéed, or grilled, rather than fried. You […]

  • Fun Activities in Orlando to Help You Lose Weight

    Losing weight can be fun. If you’re already eating healthy you are well on your way to getting the body you want. In addition to healthy eating, boost your activity level this summer to help burn even more calories. While eating right is the best way to start shedding pounds, boosting your activity level can […]

  • How is Weight Connected to Heart Disease?

    Does your weight make you more susceptible to cardiovascular disease? Obesity is considered a major risk factor for both coronary heart disease and heart attack. Being 20% overweight or more significantly increases your risk for developing heart disease , especially if you have a lot of abdominal fat. The American Heart Association has found that […]

  • Get Your Rear into Shape – Best Exercises for a Better Butt

    Eyes love to naturally gravitate toward a woman with a round, firm butt. It speaks to the world saying that you are fit, sexy and beautiful. You can have tone arms, a thin waist, shapely breasts but you won’t turn as many heads without a great rear. Just ask Jennifer Lopez and Kim Kardashian. Not […]

  • Orlando Outdoor Activities to Boost Weight Loss

    Take advantage of the beautiful Orlando weather and boost your weight loss efforts by taking your exercise routine outside. In the state of eternal sunshine, Orlando is the perfect place to enjoy year-round outdoor activities such as beach volleyball, canoeing, paddleboarding, soccer, tennis, running, biking, hiking, kayaking and more. Research shows that exercising outdoors can […]

  • Blast the Fat with a New Cardio Routine

    When it comes to fat-loss workouts, the game has changed. If you’re looking to lose weight through a cardio routine, the rules have changed. Before it was all about consistency – doing the same mind-numbing routine day in and day out on the same piece of equipment with the same intensity. Unfortunately, your body was […]

  • What Can Protein Do For You?

    For over four decades fitness enthusiasts, athletes and bodybuilders alike have used protein powders as the foundation for their nutritional programs to help them repair and rebuild lean muscle mass. Contrary to popular belief, supplementing your diet with proteins like whey protein is not a relatively new concept in the field of health and fitness. […]

  • Why Eating Fish Isn’t Enough | The True Benefits of Fish Oils

    Unless you’ve been living under a rock, you’re probably aware of fish oil and all the publicity it’s been receiving lately. But what you may not know is why you can’t get it through eating fish; and, more importantly, why you even need fish oil to begin with. So, I’m sure you’ve thought to yourself, […]

  • Eat the Best Food to Fuel Your Workout

    We’ve all heard the importance of pre- and post-workout nutrition but you may not know why you need to eat prior to working out or what exactly will really give you some workout fuel. While food preference for pre-workout will vary depending upon each person, the type of exercise and level of intensity, why it […]

  • Being Well Informed When Beginning a Weight Loss Program

    Before you commit to a weight loss program , it’s important to educate yourself about what the plan entails. By being well informed about your weight loss program in Orlando, you can be confident that the plan is safe and fits your lifestyle. There are several different factors you should explore as you’re choosing a […]