• cool ranch zucchini chips recipe

    Cool Ranch Zucchini Chips | Healthy Recipe

    Like cauliflower, there are a lot of great things you can do with zucchini including making healthy chips with them. While chips make a delicious snack they really don’t have much in the nutrition department and often contribute to expanding waistlines. If you’re trying to eat healthy or lose weight then these cool ranch zucchini […]

  • roasted salmon with spicy kiwi salsa recipe

    Roasted Salmon with Spicy Kiwi Salsa | Healthy Recipe

    Looking for a refreshing take on salmon? Then you have to try this recipe for salmon that includes spicy kiwi salsa. Not only is this recipe packed with amazing nutrients, it also tastes delicious. Ingredients SALSA 4 kiwi fruit 1/4 inch slice medium red onion (chopped) 1 hot red pepper (use 1/2 and no seeds […]

  • eggplant pizza bites healthy recipe

    Eggplant Pizza Bites | Healthy Recipe

    There’s no need to give up pizza now when you’re eating healthy or trying to lose weight. Between keto pizza to cauliflower crust pizza to eggplant pizza bites, there are plenty of healthy pizza options now. Ingredients 1 large eggplant – cut into 10 round slices Extra virgin olive oil for brushing Ground black pepper […]

  • healthy recipe cauliflower feta lemon balls

    Cauliflower Feta Lemon Balls | Healthy Recipe

    If you haven’t heard by now you can do some pretty amazing things with cauliflower. In fact, you can even make some delicious pizza crust using cauliflower. Check out out this healthy and tasty recipe if you’re a fan of cauliflower. Ingredients 1/2 head cauliflower 1/2 cup reduced fat Feta cheese crumbles 1 lemon juice […]

  • healthy recipe cabbage steaks

    Cabbage Steaks with Bacon, Lemon and Garlic Recipe

    This recipe makes cabbage look good! Plus it has bacon on it and who isn’t a fan of bacon (ok, maybe vegetarians and vegans). But this is a great recipe for vegans and vegetarians if you remove the bacon from the list of ingredients or replace it with vegan bacon. Ingredients 6 slices of turkey […]

  • healthy recipe mini pizza meatloaves

    Mini Pizza Meatloaves | Healthy Recipe

    While not everyone is a huge fan of meatloaf, we don’t know anyone who doesn’t enjoy pizza. Whether you are a fan of meatloaf are not, you are sure to love these healthy mini pizza meatloaves. Ingredients MEATLOAF 16 oz. ground lean turkey 1/2 cup finely chopped onion 1/2 cup finely chopped green peppers 1/4 […]

  • garlic parmesan salmon healthy recipe

    Garlic Parmesan Salmon Recipe

    All you need for this amazingly delicious salmon recipe is a few ingredients and about 30 minutes. It’s quick, easy and delicious. Ingredients 1 lb salmon fillet 1 tbsp extra-virgin olive oil 2 tbsp freshly chopped parsley 1/4 cup finely grated parmesan 3 cloves minced garlic salt to taste ground black pepper to taste Directions […]

  • zesty lime shrimp recipe

    Zesty Lime Shrimp and Avocado Salad Recipe

    Zesty Lime Shrimp and Avocado Salad Healthy Recipe You’re going to LOVE this healthy recipe that is packed with protein and healthy fats. Ingredients 1 lb. jumbo cooked, peeled shrimp, chopped 1 tsp. olive oil ½ a jalapeno, seeds removed, finely diced 2 small limes juice 1 medium hass avocado, diced 1 cup diced tomato […]

  • How Gut Bacteria Help Make Us Fat and Thin

    Intestinal bacteria may help determine whether we are lean or obese For the 35 percent of American adults who do daily battle with obesity, the main causes of their condition are all too familiar: an unhealthy diet, a sedentary lifestyle and perhaps some unlucky genes. In recent years, however, researchers have become increasingly convinced that […]

  • The Missing Link | How DHEA Impacts Weight Management

    The human body’s production of DHEA peaks at age 25, after which levels start to decline. By age 70, DHEA levels are likely to be 75 to 80% lower. In the past few years alone, signi­ficant scienti­fic substantiation of DHEA’s anti-aging effects has emerged. Its neuroprotective effects are now recognized as being vital in protecting […]