To eat or not to eat (before exercising). That is the question

Exercise enthusiasts often wonder whether it's better to eat or fast before a workout. A new study is the first of its kind to show the effects of eating versus fasting on gene expression in ...
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Healthy Recipe | Edamame and Scallion Slaw with Orange Lime Dressing

For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando, visit our Healthy Recipes page. Follow us on Facebook to get updated on our latest recipes. INGREDIENTS 1 bag ...
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Healthy Recipe | Balsamic Glazed Steak Rolls

INGREDIENTS 1 lb thinly sliced steak (approximately 6 steaks) sirloin or round 1 medium zucchini, sliced into thin strips 1 red bell pepper, sliced into thin strips 1 green bell pepper, sliced into ...
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Healthy Recipe | Ginger Sriracha Turkey Wraps

INGREDIENTS 1 lb ground turkey 8 oz mushrooms, 4 green onions, and 1/4 cup celery - finely chopped 1 clove garlic, minced 2 tsp fresh ginger, minced 1 tbsp extra virgin olive oil 1/4 cup low sodium ...
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Yo-Yo Dieting Found to Raise Death Risk for People with Heart Disease

Past studies have associated yo-yo dieting with increased risk of poor heart health. For individuals with pre-existing heart disease, however, new research finds that the health consequences of ...
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Healthy Recipe | Frozen Blueberry Yogurt Bites

INGREDIENTS 1 pint contanier (2 cups) blueberries 1 cup Dannon Light and Fit, Vanilla Greek yogurt INSTRUCTIONS 1. Line a baking sheet with parchment paper or a nonstick Silpat mat, and set aside. 2. ...
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Healthy Recipe | Parchment-Baked Halibut with Sauteed Sp[inach

INGREDIENTS 4 4-ounce pieces of Mahi 2 Tbsp. olive oil 1 small orange, thinly sliced 1 ½ cups fresh basil leaves 16 cups spinach, stems removed Salt to taste 10 sprigs fresh thyme Pepper to ...
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4 Benefits of Eating Clean

The easiest way to improve your health and lose weight is by eating clean. When you comit eating foods that are toxin-free whole foods, great things happen such as weight loss, fuller hair, clearer ...
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Healthy Recipe | Taco Salad Dip

INGREDIENTS 1 Lb. lean ground sirloin 1 avocado, diced 1 8 oz. package cream cheese ½ c. sliced green onions 1 cup 1% or 2% cottage cheese 1 package taco seasoning packet 2 C. reduced fat ...
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Healthy Recipe | Mexican Cauliflower Rice

INGREDIENTS 1 package frozen cauliflower rice 1/4 cup diced onions 1/4 cup diced red, yellow or green bell pepper 1 tbsp minced garlic 1/2 can of RO-TEL (drained) or 4 oz. pico de gallow 2 tbsp ...
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Healthy Recipe | Broccoli Salad

INGREDIENTS 4 cups broccoli florets Dressing ½ tsp. garlic powder ½ cup cherry tomatoes, halved 1 Tbsp. powdered Stevia 1 cup cucumber, sliced 1 tsp. salt, and pepper to taste ½ ...
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Top 10 Ways to Boost Your Energy

Wonder why some people seem to have endless energy? You know the type. They always seem awake, alert, ready to achieve, even as your energy level seems to have hit "Empty." If energy seems ...
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Weight Gain is Not Inevitable After 50

As you get older, you might notice that maintaining your usual weight becomes more difficult. In fact, many women gain weight around the menopause transition. Menopause weight gain isn't ...
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Healthy Recipe | Avocado Crisps

Ingredients 1 ½ ripe Hass avocados Zest of one lemon 1 ¼ cup finely grated Parmesan cheese ½ tsp. salt, black pepper to taste Directions 1. Preheat oven to 350 degrees. 2. Mix ...
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Recognizing the Essential Components of Healthy Weight Loss

There are many ways to temporarily lose weight, but many of them are not healthy, and most do not allow you to maintain that weight loss. To truly change your weight for life, you need a customized ...
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Highlighting the Benefits of Vitamin B Injections

Vitamin B plays an important role in weight loss for a number of different reasons. At Calla Slimspa in Orlando, FL, we offer both B6 and B12 shots to support your weight loss efforts and help you ...
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How to Boost Your Accountability When Losing Weight

For many people, a key part of weight loss success is accountability. In addition to following a personalized weight loss plan, being accountable to someone else who is monitoring your progress can ...
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Which Fruits Are Lowest in Sugar?

Fruit is a nutritious snacking option, but it is important to recognize that it can also pack a large serving of sugar. When you get your customized diet plan in Orlando, you may find that you need to ...
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Slimming Down with Vitatrim

When it comes losing weight, many people turn to natural weight loss supplements to support their journey. If you’re thinking about getting vitamin shots in Winter Park to complement your weight ...
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Inflammation Stops Fat Burning

Studies published January 3, 2017 report that scientists have shown in mice that excess pounds can simply be melted away by converting unwanted white fat cells into energy - consuming brown slimming ...
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Tips for Adopting a Healthier Way of Eating in the New Year

Have you made a resolution to feel healthier, look better, and begin a personalized weight loss program near Orlando, FL in the coming year? If so, then continue reading for some tips on eating ...
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What Are the Benefits of Losing Weight with Friends?

Are you thinking about having a weight loss assessment performed and joining a monitored weight loss program in Orlando, FL? If so, then there are several benefits to be gained by starting your ...
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Eating for a Healthy Endocrine System

Are you planning to undergo a weight loss assessment, start a personalized weight loss plan, or try weight loss vitamins in Orlando ? If so, then you many benefit from learning how your diet can ...
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Why Patients Choose Calla Slimspa

At Calla Slimspa, we’re proud to have helped thousands of people across Central Florida lose weight and keep it off by showing them how to develop healthier lifestyles. While many monitored ...
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Effective Strategies for Dieting During the Holiday Season

The holiday season can seem overwhelming when you’re trying to lose weight. So many occasions are built around foods that don’t seem compatible with your customized diet plan that you may ...
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