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Tired of Middle-Age Weight Gain?

Study may pave way for new type of weight loss medication! Many of us may have noticed - with a fair degree of apprehension - that we tend to gain weight a lot more easily as we age. The general ...
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Avocado can make you healthier!

Metabolic syndrome is defined as a cluster of risk factors that can raise the risk of other health conditions, such as type 2 diabetes, heart disease, and stroke. Risk factors include abdominal ...
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To eat or not to eat (before exercising). That is the question

Exercise enthusiasts often wonder whether it's better to eat or fast before a workout. A new study is the first of its kind to show the effects of eating versus fasting on gene expression in ...
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Healthy Recipe | Edamame and Scallion Slaw with Orange Lime Dressing

For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando, visit our Healthy Recipes page. Follow us on Facebook to get updated on our latest recipes. INGREDIENTS 1 bag ...
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Healthy Recipe | Balsamic Glazed Steak Rolls

INGREDIENTS 1 lb thinly sliced steak (approximately 6 steaks) sirloin or round 1 medium zucchini, sliced into thin strips 1 red bell pepper, sliced into thin strips 1 green bell pepper, sliced into ...
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Healthy Recipe | Ginger Sriracha Turkey Wraps

INGREDIENTS 1 lb ground turkey 8 oz mushrooms, 4 green onions, and 1/4 cup celery - finely chopped 1 clove garlic, minced 2 tsp fresh ginger, minced 1 tbsp extra virgin olive oil 1/4 cup low sodium ...
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Yo-Yo Dieting Found to Raise Death Risk for People with Heart Disease

Past studies have associated yo-yo dieting with increased risk of poor heart health. For individuals with pre-existing heart disease, however, new research finds that the health consequences of ...
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Healthy Recipe | Frozen Blueberry Yogurt Bites

INGREDIENTS 1 pint contanier (2 cups) blueberries 1 cup Dannon Light and Fit, Vanilla Greek yogurt INSTRUCTIONS 1. Line a baking sheet with parchment paper or a nonstick Silpat mat, and set aside. 2. ...
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Healthy Recipe | Parchment-Baked Halibut with Sauteed Sp[inach

INGREDIENTS 4 4-ounce pieces of Mahi 2 Tbsp. olive oil 1 small orange, thinly sliced 1 ½ cups fresh basil leaves 16 cups spinach, stems removed Salt to taste 10 sprigs fresh thyme Pepper to ...
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4 Benefits of Eating Clean

The easiest way to improve your health and lose weight is by eating clean. When you comit eating foods that are toxin-free whole foods, great things happen such as weight loss, fuller hair, clearer ...
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Healthy Recipe | Taco Salad Dip

INGREDIENTS 1 Lb. lean ground sirloin 1 avocado, diced 1 8 oz. package cream cheese ½ c. sliced green onions 1 cup 1% or 2% cottage cheese 1 package taco seasoning packet 2 C. reduced fat ...
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Healthy Recipe | Mexican Cauliflower Rice

INGREDIENTS 1 package frozen cauliflower rice 1/4 cup diced onions 1/4 cup diced red, yellow or green bell pepper 1 tbsp minced garlic 1/2 can of RO-TEL (drained) or 4 oz. pico de gallow 2 tbsp ...
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Healthy Recipe | Broccoli Salad

INGREDIENTS 4 cups broccoli florets Dressing ½ tsp. garlic powder ½ cup cherry tomatoes, halved 1 Tbsp. powdered Stevia 1 cup cucumber, sliced 1 tsp. salt, and pepper to taste ½ ...
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Top 10 Ways to Boost Your Energy

Wonder why some people seem to have endless energy? You know the type. They always seem awake, alert, ready to achieve, even as your energy level seems to have hit "Empty." If energy seems ...
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Weight Gain is Not Inevitable After 50

As you get older, you might notice that maintaining your usual weight becomes more difficult. In fact, many women gain weight around the menopause transition. Menopause weight gain isn't ...
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Healthy Recipe | Avocado Crisps

Ingredients 1 ½ ripe Hass avocados Zest of one lemon 1 ¼ cup finely grated Parmesan cheese ½ tsp. salt, black pepper to taste Directions 1. Preheat oven to 350 degrees. 2. Mix ...
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Recognizing the Essential Components of Healthy Weight Loss

There are many ways to temporarily lose weight, but many of them are not healthy, and most do not allow you to maintain that weight loss. To truly change your weight for life, you need a customized ...
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Highlighting the Benefits of Vitamin B Injections

Vitamin B plays an important role in weight loss for a number of different reasons. At Calla Slimspa in Orlando, FL, we offer both B6 and B12 shots to support your weight loss efforts and help you ...
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How to Boost Your Accountability When Losing Weight

For many people, a key part of weight loss success is accountability. In addition to following a personalized weight loss plan, being accountable to someone else who is monitoring your progress can ...
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Which Fruits Are Lowest in Sugar?

Fruit is a nutritious snacking option, but it is important to recognize that it can also pack a large serving of sugar. When you get your customized diet plan in Orlando, you may find that you need to ...
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Slimming Down with Vitatrim

When it comes losing weight, many people turn to natural weight loss supplements to support their journey. If you’re thinking about getting vitamin shots in Winter Park to complement your weight ...
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Inflammation Stops Fat Burning

Studies published January 3, 2017 report that scientists have shown in mice that excess pounds can simply be melted away by converting unwanted white fat cells into energy - consuming brown slimming ...
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Tips for Adopting a Healthier Way of Eating in the New Year

Have you made a resolution to feel healthier, look better, and begin a personalized weight loss program near Orlando, FL in the coming year? If so, then continue reading for some tips on eating ...
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What Are the Benefits of Losing Weight with Friends?

Are you thinking about having a weight loss assessment performed and joining a monitored weight loss program in Orlando, FL? If so, then there are several benefits to be gained by starting your ...
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Eating for a Healthy Endocrine System

Are you planning to undergo a weight loss assessment, start a personalized weight loss plan, or try weight loss vitamins in Orlando ? If so, then you many benefit from learning how your diet can ...
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Why Patients Choose Calla Slimspa

At Calla Slimspa, we’re proud to have helped thousands of people across Central Florida lose weight and keep it off by showing them how to develop healthier lifestyles. While many monitored ...
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Effective Strategies for Dieting During the Holiday Season

The holiday season can seem overwhelming when you’re trying to lose weight. So many occasions are built around foods that don’t seem compatible with your customized diet plan that you may ...
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Easy Ways to Start Working Out

In addition to a customized diet plan and weight loss supplements, working out can be an important part of reaching your weight loss goals. Getting started doesn’t have to be overwhelming. When ...
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Are You a Good Candidate for Intermittent Fasting?

Most weight loss plans focus on eating multiple small meals with balanced amounts of nutrients every few hours. Although this approach is healthy and works for many people, there are still other ...
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What Is L-Carnitine and Why Should Your Vitamin Injection Contain It?

L-carnitine is an amino acid derivative that the body naturally produces. Unfortunately, not everyone naturally produces enough of it. L-carnitine is essential for turning fat into energy, functioning ...
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Why Should You Have More Fiber?

Getting enough fiber is something people don't think about all that often. Let's face it: Most of us haven't a clue how many grams of fiber we're taking in on a typical day. That's ...
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Sleep More, Weigh Less

It's true: Being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain. When you're short on sleep, it's easy ...
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What are Anti-Oxidants and Why Do I Need Them?

You may have heard a lot about antioxidants in conjunction with good health and avoiding diseases. These powerful substances, which mostly come from the fresh fruits and vegetables we eat, prohibit ...
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Best Tips to Avoid Holiday Weight Gain!

Instead of piling your plate a mile high with things that don’t really tantalize your taste buds (fruit cake, we're looking at you!), pick only the foods that give you true enjoyment. If ...
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The Dieter's Guide to Surviving Thanksgiving

When a beloved holiday only comes once per year, it’s often difficult to avoid giving into temptation. Unfortunately, indulging yourself too much during Thanksgiving can easily lead to weight ...
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Tips for Your New Exercise Routine

A personalized weight loss program in Orlando, FL, should include an exercise component. First, a specialist will conduct a weight loss assessment before customizing an exercise routine that is right ...
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Healthy Recipe | Herb Stuffed Pork Loin

INGREDIENTS: 1 Boneless pork loin roast (3lbs) ¼ C. Dijon mustard 4 garlic cloves, minced 1 tsp. Salt 1/3 C. chives, minced 2-3/4 tsp. pepper divided 4 tsp. rubbed sage 1 Tbsp. Olive oil 2 tsp. ...
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The Beginner's Guide to Intermittent Fasting

In modern times, fasting is often perceived to be an extreme choice, but human beings naturally evolved to adapt well to periods of fasting. When done as part of a personalized weight loss program, ...
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How to Burn Those Thanksgiving Calories | Infographic

We all love to indulge on Thanksgiving, but have you ever given any thought to how many calories you need to burn for that extra helping of turkey or that piece of pumpkin pie? Check out the ...
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Healthy Recipe | Crab Stuffed Mushrooms

INGREDIENTS: 3 C. fresh white mushrooms (about 12-15) 1 – 6 oz. can crabmeat 3 scallions sliced thin ¼ tsp. dried oregano ¼ tsp. dried thyme ¼ C. shredded cheddar cheese 4 ...
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Healthy Recipe | Friendship Peppers

INGREDIENTS: 18 Mini Mixed Whole Red, Yellow & Orange peppers (equal to 3 cups) 6 oz. Friendship Farmers Cheese 1Tbsp Balsamic Vinegar ½ Tsp. Dry Dill Seasoning 1/8 Tsp. Dry Garlic Salt 1 ...
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Staying Motivated with Your Exercise Plan

Exercise can play an important role in personalized weight loss plan in Orlando, FL, but staying motivated to stick with your workouts can be difficult. Even when you see the success of your ...
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How Losing Weight Affects Heart Health

One of the biggest benefits of monitored weight loss programs is the way they can change your health. Weight loss has a dramatic impact on your overall health, from lowering your risk of type 2 ...
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Understanding Your Body Mass Index

When you start a customized diet plan, one of the first steps your weight loss clinic is likely to take is to calculate your body mass index, or BMI. Your BMI is helpful in determining a healthy goal ...
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How Chromium Can Support Weight Loss

While it’s true that a healthy customized diet and consistent exercise are both important for maintaining and losing weight, did you realize that vitamin shots and natural weight loss ...
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What Dieters Need to Know About Fluid Retention

Have you recently started a monitored weight loss program or customized diet in Orlando, FL? If so, then you may have questions about what results you can expect. When it comes to weight loss, ...
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Making Weight Loss Maintenance Work for You

If you’ve recently completed a program for personalized weight loss near Orlando, FL, then you may be wondering what you can do to maintain your results. It’s important to make weight loss ...
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The Psychology of Overeating

Weight loss vitamins, customized diets, and weight loss assessments can all help you achieve a healthy weight, but if you struggle with overeating, then it’s essential to address this habit as ...
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Obesity in America | Infographic

America: home of the free and the gluttonous. 2/3 of American adults are overweight. And 1/3 of those are obese. With crazy, jam-packed schedules and the ease of unhealthy fast food options, it's ...
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Healthy Recipe | Sausage Spaghetti

INGREDIENTS 1/2 C. Green pepper 1/4 C. Onion 24 Slices Turkey Pepperoni, Quartered 1 C. Turkey Sausage crumbles 4 oz. Friendship Cheese (1/2 block) 1 Jar DelGrasso All Natural Pizza Sauce "Pappys ...
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Calla Slimspa May Patient of the Month and Weight Loss Success Story

At 56, Felicia made an amazing transformation by losing over 50 pounds and over 12% in body fat percentage! What a difference!!! Now she has a reason to smile!! Congratulations Felicia from all of us ...
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Incorporating Injections into Your Weight Loss Plan

When it comes to weight loss, there are many approaches you can take to achieve your goals. If you’re looking into your options for natural weight loss supplements in Orlando, then you may ...
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The Secret to Shopping Yourself "Slim" | Infographic

Smart shoppers, or more so those of us who are trying to fit back into our skinny jeans, know to not grocery shop when we're hungry. If you're trying to lose weight or simply eat healthier in ...
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Intermittent Fasting Versus Traditional Dieting: Which Is Right for You?

If you’re looking into programs for weight loss in Orlando, then you may find yourself struggling to choose between personalized food diets. For individuals who are trying to decide between ...
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Don't Get Stuck in Your Fat Pants | Reboot Your Routine with These Fit Tricks

Simple changes in your routine can make the difference between health success and staying stuck in your fat pants. As Kelly Mickle states in her Fitness magazine "Goal and Get It!" article, ...
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Infographic | Good Carbs vs Bad Carbs

Over the years, there has been a lot of discrepancy about what carbohydrates are good for you and which ones you should avoid. Different weight loss diets promote different types of carbohydrates for ...
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How Hormonal Imbalances Can Affect Your Weight Loss

Keeping your body in good health and following a personalized food diet are both important parts of getting fit. If you’re struggling to achieve weight loss in Orlando, then your hormones may be ...
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5 Important Ways Obesity Affects the Brain

Putting on the pounds not only transforms your belly, but it also alters your brain, a number of studies suggest. These brain changes may, in turn, fuel overeating, leading to a vicious cycle that ...
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Are Your Friends Making You Fat? | Infographic

Depending on how healthy your friends are, fortunately or unfortunately, eating habits tend to be contagious. Did you know that your friends can influence your eating habits by 34.5%? Have trouble ...
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Understanding Your Metabolism

If you’re trying to lose weight in Orlando but are struggling to make progress, it can be helpful to understand how your metabolism can affect your weight loss. Watch this video to learn about ...
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Why Weight Loss Doesn't Have to Stop on Summer Vacation

If you’ve been sticking to a diet plan to lose weight in Orlando, you should take pride in your dedication to your health and fitness. With summertime in full swing, you may find yourself ...
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Dead Weight | Correlation Between BMI & Risk of Death [Infographic]

For those of us who are overweight, when we look in the mirror we know we need to lose weight to be healthier. But since we can't "see" the adverse health affects of being overweight ...
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Stress & Weight Loss | How to Reduce Stress to Lose Weight [Infographic]

When it comes to losing weight, there are a lot of things that can impede your ability to successfully lose weight. And one of the biggest culprits to blocking your ability to losing weight is high ...
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Healthy Recipe | Cilantro Lime Sauce

Mix up your sauces with our Cilantro Lime Sauce INGREDIENTS 12 oz. 0% Fage Yogurt 2 Tbsp Lime Juice 1 Tbsp Balsamic Vinegar 1 Large bunch of Cilantro INSTRUCTIONS 1. Puree until ingredients are mixed ...
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Surprising Reasons Your Weight Loss Has Plateaued

Few things feel as gratifying as seeing the results of your hard-earned weight loss. However, if your weight loss program in Orlando is no longer helping you to shed pounds, you may be wondering why ...
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Healthy Recipe | Loaded Zucchini

INGREDIENTS: 2 medium zucchinis, stem ends removed 2/3 C. Jimmy Dean Turkey Sausage Crumbles 1 tsp. garlic, fresh or minced 1 Tbsp olive oil 1/4 tsp Badia fajita seasoning 2 Tbsp. Cilantro, chopped ...
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Healthy Recipe | Arugula and Feta Salad with Strawberry Vinaigrette

INGREDIENTS: 2 C strawberries, halved 1 scallion, trimmed 1 garlic clove 2 Tbsp Light Rice vinegar 2 Tbsp Extra Virgin Olive Oil 1 tsp dried tarragon 1/2 whole grain mustard 1/2 - 1 tsp Splenda Salt ...
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Got Water | How Water Consumption Affects Your Health [Infographic]

How much water do you drink every day? Is it enough to keep you hydrated? The human body is 75% water and your body needs 8 8-ounce glasses of water every day. So, how much are you drinking per day? ...
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Healthy Recipe: Pepperoni Chips and Chipotle Dip

INGREDIENTS: 1/2 C Greek Yogurt 1 tsp Spicy Ranch seasoning packet (Hidden Valley) 1 oz Turkey Pepperoni INSTRUCTIONS: 1. In a small bowl, add spicy ranch seasoning to 1/2 C of the greek yogurt. 2. ...
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Healthy Recipe: Crustless Cobbler

INGREDIENTS: •1 apple •1 pear •1 peach •2 Splendas •Cinnamon to taste •Fat Free Redi Whip INSTRUCTIONS: 1.Slice all fruit and place in microwave safe bowl. 2.Sprinkle ...
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Changing Your Body with Lipotropic Injections

If you’ve heard about the benefits of B12 injections, you may be wondering how other injectables in Orlando may benefit your health and weight loss. Lipotropic injections can be a beneficial ...
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Healthy Recipe | 20 Minute Asian Style Soup

INGREDIENTS: 1 1/2 C. low sodium chicken broth 1 lb. lean beef stew meat (cut lengthwise for fast cooking) 1/2 tsp. ginger 1/2 tsp. garlic powder 1 C. green onion, chopped 1 bag of Konjac Orzo 1 C. ...
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Healthy Recipe: Shrimp and Scallop Scampi

INGREDIENTS: 4 oz. sea scallops rinsed and dried 4 Tbsp. spray 0% smart balance butter 10 large shrimp, peeled and deveined 2 garlic cloves, minced 2 bags of angel hair Konjac noodles, rinsed and ...
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Healthy Recipe | Fresh Crab Salad

INGREDIENTS: 2 Tbsp. water 1/4 C. fresh lemon juice 1 tsp. Kosher salt, plus to taste 1/4 tsp. Splenda 2 pinches of celery dry seasoning 2 Tbsp. white wine vinegar 1 C. celery, sliced very thinly 1 ...
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Healthy Recipe | Beef Fajita Lettuce Wraps

INGREDIENTS: 1 lb. beef skirt steak 2 Tbsp. fajita seasoning 2 Tbsp. olive oil 1 C. onions, sliced 2 C. green/red peppers, sliced Juice 1 lime Favorite lettuce to wrap and place mixture in ...
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Healthy Recipe | Strawberry Greek Yogurt

INGREDIENTS: · 1 cup 0% greek yogurt (Fage or Chobani) · 6 frozen strawberries · 4 packets of Splenda or other 0 calorie sweetener (more or less to taste) · 1 tsp. lemon ...
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14 Not-So-Sweet Facts About Sugar [Infographic]

It's pretty common knowledge that sugar is not the most nutritionally dense food substance. But do you really know how bad sugar is for your health? As the infographic below states, the American ...
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Get the Facts About Stress Eating

If you are struggling to stick to your weight loss plan, stress eating could be the culprit. Individuals who are trying to lose weight in Orlando should be aware of the role that pressure plays in ...
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Study Suggests that Carbohydrates are Addictive

Brain Study suggests: Carbohydrates are Addictive! People may joke they're addicted to desserts, but new brain imaging research shows there may be some truth to the statement. Researchers have ...
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Healthy Recipe | Mini Meatloaf

INGREDIENTS: 1 lb. lean ground turkey 2 eggs 3 Tbsp. Worcestershire 3 Tbsp. Balsamic Vinegar 1 Tbsp. garlic salt 1/4 C. thinly chopped cilantro 1 C. mixed colored peppers, diced 1/2 C. purple onion, ...
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Healthy Recipe | Seared Shrimp with Tomato, Lime & Avocado

INGREDIENTS: 1 lb. large shrimp 1 C cherry tomatoes 1 avocado- halved & diced in 1/2" squares 2 scallions - Whites and greens separated & diced 1/4 C cilantro-finely chopped 3 garlic ...
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Prescription Medications & Weight Gain | What You Need to Know

How can I be gaining weight? I'm eating smarter, I'm walking more. What am I doing wrong? You might not be doing anything wrong. Certain prescription medications, not all, such as those used ...
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Healthy Recipe | Ham Wrapped Asparagus

INGREDIENTS: 4 asparagus spears 1 slice fat free Swiss cheese 2 slices of ham Parchment paper INSTRUCTIONS: 1. Pre-heat oven to 425 degrees. 2. On parchment paper, overlap 2 slices of ham, top with ...
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Understanding What Your Hunger Cues Really Mean

Infants have an intuitive sense of when they are hungry and when they are full. Somewhere along the way from childhood to adulthood, people tend to lose this sense of true hunger and the result is ...
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A Look at the Benefits of Added B6 in Lipotropic Injections

Good nutrition is the cornerstone of any effective weight loss plan. When you consult a weight loss specialist in Orlando, he or she might recommend that you add lipotropic injections to your weight ...
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How to Make Your Weight Loss Last for Life

Reaching a weight loss goal is a remarkable accomplishment. But now that you’re happy with your body and your health, it’s time to focus on maintaining your weight loss. The key to ...
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The Link Between Weight and Sleep

A good night’s sleep is essential, both for overall health and for effective weight loss. If you’re following a weight loss plan in Orlando, make sure you get close to eight hours of sleep ...
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Tips for Losing Weight When You Work at a Desk Job

Working at a desk all day can take its toll on your body. Stiff muscles and an achy back are common side effects of sitting in the same chair for hours on end. Losing weight near Orlando can be ...
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Preparing Yourself Mentally to Win at Weight Loss

If your goal is fast weight loss in Orlando, it can be helpful to complement your physical exercise plan with some simple mental exercises. Mental preparation will enable you to stick with your weight ...
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Choosing a Weight Loss Injection

The popularity of B12 injections in Orlando keeps growing. Shots of concentrated B vitamins, amino acids, and other vitamin compounds can aid in weight loss by giving your body the boost it needs to ...
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Overcoming a Thyroid Problem to Lose Weight

If you are interested in overcoming your thyroid problem to lose weight in Orlando, try some simple exercises that only require dumbbells and an exercise mat. An underactive thyroid will cause your ...
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Superpower Your Weight Loss with Super Slim Injections

To kick start your weight loss in Orlando, consider incorporating Super Slim injections into your weight loss plan. These potent vitamin injections burn fat even as they increase your energy levels to ...
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Get the Facts About Weight Loss After 40

With the right diet plans, weight loss in Orlando is achievable at any age. Watch this video to learn more about losing weight after age 40. If you are over 40 and interested in new diet plans, you ...
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Decoding the Mystery Behind Food Cravings

Have your food cravings ever threatened to throw off your plan to lose weight in Orlando? If so, you are not alone. Food cravings are emotional, psychological urges to indulge in certain foods. Many ...
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Staying Motivated When Your Weight Loss Slows Down

Weight loss in Orlando is a process, and it is important to stay motivated throughout. For almost everyone, weight loss comes in phases. You may begin by losing weight rapidly and then unexpectedly ...
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How Stress Affects Your Weight!

Many of us struggle with stress on a daily basis. We juggle work and family, and lay awake at night worrying about finances, relationships and friends. But, in addition to sleepless nights, chronic ...
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Why Carbs Make Us Fat

CARBS. ARE. AWESOME. Seriously, this is the MAIN problem with carbohydrates. It's why cutting carbs from you diet works. It's why paying attention to the amount of carbs you eat works and ...
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Probiotic Supplements Curb Sugar Cravings

Research now concludes that consuming probiotic supplements each day has a more positive influence on your health than a daily multivitamin. In addition, studies also conclude that using a probiotic ...
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Forget the Diet Soda

Those who drink diet soda thinking it will help them shed unwanted belly fat may see their waistlines expand instead. New analyses from an observational study of San Antonio men and women age 65 and ...
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5 Causes of Vacation Weight Gain

You might be one of those many people who comes back from an extended vacation with "vacation weight gain" wondering why you've suddenly added on more than a few pounds. There are ...
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Don't Get Fooled by the Calories in Your Food

Can you accurately guess the calories in your meals? Don't be fooled by the food on your plate. It's very easy to underestimate the number of calories that you are eating. The fewer calories ...
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5 Great Weight Loss Tips

Losing weight isn't easy and success certainly doesn't come overnight. And yes, we'd all love to see major loses overnight; but making small changes in your life can lead to big loses on ...
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Weight Loss and Your Risk of Heart Disease

While many people are unsatisfied with their weight, many of them do not realize that there is a link between excess weight and life-threatening health problems. Being 20 percent or more overweight ...
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Ditch Your Fear of Lifting

Contrary to popular belief, you can get a slimmer body by hitting the weight room. Strength training not only gives you an edge over belly fat, stress, heart disease and cancer but also on slimming ...
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Sleep More to Lose More

A third of your life is devoted to sleeping. And it's not just so you can recover from crazy happy hours, sleep is critical for your overall health. Adequate sleep is also crucial to losing ...
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Botox After Weight Loss

Have you succeeded in losing weight near Orlando? If so, you’re likely thrilled with your results and eager to show the world the new you. As should be expected, fat loss comes along with weight ...
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Tips for a Lean Belly

Bulging bellies aren't only an issue for getting back into your skinny jeans, they are also problematic to your health. High levels of belly fat are associated with heart disease, diabetes, stroke ...
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Lose Weight with an Exercise Buddy

The saying goes that dogs are man's best friend so why not buddy up with man's best friend to help you achieve your weight loss goals. If you can't find a human companion to join you on an ...
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Why Belly Fat Can Be So Stubborn

If you’re losing weight near Orlando, there’s a good chance you’re aiming to reduce belly fat. During weight loss, your abdominal area will often hold onto fat even while other areas ...
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Healthy Recipe | Satisfying Succotash

INGREDIENTS: 3 Tbsp. olive oil 3 shallots 2 cloves garlic, minced 1 lb. lean ground beef or turkey 1 C. red bell pepper, diced 1 C. zucchini, grated 1 C. frozen Edamame, thawed 1 C. tomatoes, diced 1 ...
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Healthy Recipe | Chicken Caprese Roll-Ups

INGREDIENTS: 4 - 4 oz. boneless, skinless chicken breasts 8 Tbsp. (about 1/2 C.) reduced fat shredded mozzarella 8 cherry tomatoes, cut in half 4 basil leaves 2 tsp. balsamic vinegar Cooking spray ...
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Obesity and Waist Size

If you’re working on weight management in Orlando, you’ve likely noticed that just as people lose weight differently, they also store fat in different ways on their bodies. Those with ...
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Healthy Recipe | Zucchini Gratin

INGREDIENTS: 2 garlic cloves 3 medium zucchini, thinly sliced 3 Tbsp. extra-virgin olive oil ½ C. soy nuts, crushed 1 tsp. dried marjoram or thyme ½ C. grated parmesan cheese ¼ ...
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Healthy Recipe | Bacon Ranch Broccoli Slaw

INGREDIENTS: 2 C. dry shredded broccoli slaw, firmly packed 1/4 C. 0% plain Greek yogurt 4 1/2 Tbsp. Oscar Meyer turkey bacon 1 Tbsp. dry buttermilk ranch seasoning mix 2 packets 0 calorie sweetener 1 ...
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Drink Less, Lose More

How many of your total daily calories per day would you say came from the beverages you drink each day? According to a recent study by Journal of Clinical Nutrition showed that about 37% of our total ...
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Healthy Recipe | Tomato and Chicken Salad Stack

INGREDIENTS: 12-15 fresh basil leaves, thinly sliced 1 small shallot, finely chopped 1 Tbsp. fresh Italian parsley 4 medium red and yellow tomatoes 2 1/2 C. deli chilled rotisserie chicken, shredded 2 ...
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Don't Fall Off the Workout Wagon

Research shows that 50% of the people who start a workout program drop out within 6 months. Typically, it is a result of starting the workout regimen for the wrong reasons such as starting the program ...
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Healthy Recipe | Crab Stuffed Mushrooms

INGREDIENTS: 3 C. white button mushrooms (about 12-15) 3 scallions sliced thin 1- 6 oz. can crabmeat 1/4 tsp. dried oregano 1/4 tsp. dried thyme 1/4 C. shredded cheddar cheese 4 oz. fat free cream ...
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Basic Principles of Losing Weight

If you’re trying to lose weight in Orlando, you know that it’s a challenging process. There’s constantly a new fad food or pill promising miracle weight loss results. Following these ...
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Lean Down with Protein

It may only be March but summer is just around the corner and, let's be honest, in Orlando, summer hardly ever ends. If you're looking to lean down and get beach body ready by sacrificing fat ...
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Healthy Recipe | Taco Soup

INGREDIENTS: 24 oz. lean ground beef or chicken 1 C. bell pepper, chopped 1 C. onion, chopped 2 jalapenos, finely chopped 1 C. zucchini, cubed 6 medium tomatoes, diced 3 cloves garlic, crushed 1 ...
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Turbocharge Your Metabolism

Who wouldn't want the metabolism of a teenage boy - eat as much as you want, never gain a pound. Unfortunately, the majority of us were not born so lucky. For some of us, our metabolism forces us ...
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Healthy Recipe: Chocolate Peanut Butter

INGREDIENTS: 8 oz. Unsweetened Almond Breeze 1 Tbsp. Call Chocolate Protein 1 Tbsp. prepared FitNutz 1-2 packets Splenda Ice to taste **Optional. Add Walden Farms Chocolate to taste INSTRUCTIONS: ...
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Healthy Recipe: Eggplant Parmesan

INGREDIENTS 1 large eggplant, cut into 1/2" round sliced and sliced down the middle 2 C. tomatoes, diced or 2 cans diced tomatoes (with juice) 2 C. onion, diced 1 C. reduced fat mozzarella cheese ...
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How Does the Body Store Fat?

Most people know that the food you eat can turn into fat in your body, but how does that process actually work? Understanding how your body stores fat can help you choose an effective weight loss plan ...
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Avoid These Weight Loss Pitfalls

Gaining weight is easy, but losing it can be a challenge. However, if you understand why many weight loss plans fail, then you have a better chance of succeeding. If you’re ready to lose weight ...
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Why You Won't Lose Weight with Exercise Alone

Exercise by itself isn't always enough to take off the weight. Now, evidence reported in the Cell Press journal Current Biology on January 28 helps to explain why that is: our bodies adapt to ...
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Ingredients in Lipotropic Injections

At Calla Slimspa in Winter Park, lipotropic injections are a central part of our weight loss plan. These injections support your weight loss efforts and make sticking to your diet plan easier, while ...
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Weight Loss Tips to Live By

Let's be honest, losing weight is not easy. And unfortunately, there is still no miracle pill that enables you to shed 50 pounds overnight. While we'd all love a pill like that, until that day ...
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Common Reasons Behind Overeating

The number of calories consumed is the leading factor in weight loss and weight gain. If you eat fewer calories than your body burns, you will lose weight, and if you eat more than your body needs, ...
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Fat Loss Fun

Contrary to what many people think, losing weight can be fun. Sure, eating carrots might not make your taste-buds do a happy dance the same way that cookie dough ice cream does, but there are things ...
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Don't Ditch Dining Out to Lose Weight

Avoiding restaurants altogether when trying to lose weight is a pretty impossible feat these days. At some point or another, you'll be confronted with a situation or situations where you'll ...
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Overweight vs. Obese

If you are obese or significantly overweight, a physician at your weight loss center near Orlando may recommend fast weight loss to reduce your risk of health problems. While being overweight might ...
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How Weight Lifting Workouts Can Help You Lose Weight

In order to lose weight, it's important to increase your rate of metabolism. Lifting weights increases your body's rate of metabolism and keeps it raised long after the activity is completed. ...
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Surprising Reasons You Might Be Gaining Weight

If you’re trying to lose weight in Orlando but are having difficulty, you might not realize that your daily habits are affecting your weight loss. There are certain lifestyle choices that make ...
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89 Simple Lifestyle Changes to Healthier You

Leading a healthier life doesn't have to be a challenge. By making simple changes in your daily lifestyle, you can lose weight and boost your health. It's time to choose "this" (see ...
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What Are Lipotropic Injections?

If you’ve been considering using injectables to help you lose weight, you should ask a physician at your weight loss center in Orlando about lipotropic injections. Lipotropic injections contain ...
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How Long Can You Go Without Sugar?

Do you think you could go a day without sugar? How about a week or a month? Or if you are really up for a challenge, do you think you could go an entire year without sugar? If you pay attention to the ...
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Is Your Sleep Schedule Hindering Your Weight Loss Efforts

Did you know that a varying sleep schedule can hinder your ability to lose weight? Recent studies are continuing to discover how much our sleep schedules hinder or help our ability to lose weight. ...
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The Risks of Belly Fat

When you join a weight loss program near Orlando, you’ll experience numerous health benefits as you begin losing weight. Weight gain can increase your risk of health conditions, particularly ...
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Ovarian Cancer Risk Increased When Overweight

Body weight is not a factor that has been widely associated with the risk of developing ovarian cancer. But new research suggests that women who are overweight or obese are more likely to develop the ...
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Diseases Affected by Your Weight

Your weight can affect a lot of things in relation to your health. As your weight increases, so does your risk for a lot of health issues and concerns. Below are some health issues that your weight ...
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The Benefits of B Vitamins

If the physician at your weight loss center has recommended vitamin B-12 injections in Orlando, you may be wondering how B-12 shots will help you lose weight. Vitamin B-12 can increase your energy, ...
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Getting Control on Portion Control | Infographic

Cleaning your plate these days tends to be a much harder challenge than it was fifty years ago. Our portions are increasing in whooping proportions. Let this guide give you a hand in how to accurately ...
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All About the Calla Flex Weight Loss Program [INFOGRAPHIC]

Are you tired of yo-yo dieting where you lose weight, only to gain it back soon afterwards? Losing weight can be a challenging journey, which is why it’s important to have an established weight ...
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Signs You May Need to Lose Weight

If you’re wondering whether you need to go on a diet for weight loss, a physician at a weight loss center near you in Orlando can evaluate your weight, health, and diet. Losing weight can ...
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Weight Training Stats

Weight training offers a variety of health benefits in addition to building muscle and helping burn additional fat. Check out the stats below on weight training and the infographic below about the ...
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Get to Know Executive Director Linda Whittaker

At Calla Slimspa, the weight loss physicians and staff at our weight loss center in Orlando are committed to helping each patient through his or her individual weight loss journey. We develop a ...
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Common Challenges on the Weight Loss Path

It can be difficult to lose weight, even if you join a weight loss program and follow a healthy exercise and diet plan. A number of factors can contribute to difficulty losing weight, but a physician ...
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How Does Fat Leave the Body?

If you’ve recently joined a weight loss program to help you lose weight in Orlando, you may be wondering how fat leaves the body once you start losing weight. Weight loss is achieved through a ...
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Healthy Dessert Recipe | Oopsie Apple Cake

INGREDIENTS: 3 large eggs, separated 8 packets of Splenda 4 oz fat-free cream cheese dash of salt 1/4 tsp of cream of tartar 1 fuji apple, thinly sliced 2 tsp cinnamon 1/4 tsp nutmeg 2 tsp vanilla ...
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Healthy Dessert Recipe | Strawberry Pie

INGREDIENTS: 1 package sugar-free vanilla pudding cooking version 2 cups water 12 strawberries 1 package sugar-free strawberry jello mix 2 tbsp sugar-free Cool Whip pie pan INSTRUCTIONS: Slice and ...
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Healthy Dessert Recipe | Cheesecake Cups

INGREDIENTS: 5 oz Dannon Greek vanilla yogurt 2 tbsp dry instant cheesecake pudding powder 1/2 container (3/4 oz) fat-free Cool Whip Top with 1 serving of berries INSTRUCTIONS: Mix together Greek ...
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Healthy Dessert Recipe | Greek Yogurt with Warm Black & Blueberry Sauce

INGREDIENTS: 1/2 cup frozen blueberries 1 cup frozen blackberries 1/2 cup water 1/4 cup splenda 1 tbsp 0 calorie butter spray 2 cup 0% Greek yogurt INSTRUCTIONS: Combine first 4 ingredients in a small ...
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Healthy Dessert Recipe | Oopsie Crepes

INGREDIENTS: 3 large eggs 4 packets of Splenda 1/2 tsp cream of tartar 4 ounces fat-free cream cheese 1 tbsp vanilla INSTRUCTIONS: In a small glass or stainless steel bowl, mix egg whites and cream of ...
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Healthy Dessert Recipe | Crustless Fruit Cobbler

INGREDIENTS: 1 apple 1 peach 1 pear 2 splenda cinnamon to taste 6 tbsp fat-free Redi whip to top *May substitute favorite fruit combination. Max 2 tbsp fat-free Redi Whip / day* INSTRUCTIONS: Slice ...
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Healthy Dessert Recipe | Pumpkin Cheesecake

INGREDIENTS: 2 8-ounce packages of fat-free cream cheese 3 tsp vanilla extract 1/2 cup canned pumpkin puree 1/4 tsp nutmeg 3/4 cup splenda 2 eggs 1 tsp ground cinnamon fat-free Redi whip to top ...
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Healthy Dessert Recipe | Pumpkin Mousse

INGREDIENTS: 4 oz softened fat-free cream cheese 6 oz Fage 0% plain yogurt 1/2 cup plain canned pumpkin 6 tbsp fat-free Redi Whip 2 tsp vanilla 1/2 tsp cinnamon 6 splenda packets INSTRUCTIONS: Blend ...
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Healthy Recipe | Zucchini Gratin

INGREDIENTS: 1/2 cup freshly grated low fat parmesan, 2 ounces 4 cup zucchini, sliced into 1/4 inch thick rounds 2 tbsp I can't believe it's not butter spray salt & pepper to taste ...
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Healthy Recipe | Lemon Parmesan Broccoli

INGREDIENTS: 6 cup raw broccoli florets 2 tbsp extra-virgin olive oil 2 garlic cloves, minced 1/2 tsp lemon rind 1 tsp lemon juice 1/4 tsp kosher salt 4 tbsp shaved low-fat parmesan cheese ...
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Healthy Recipe | Mashed Cauliflower

INGREDIENTS: 1 head of cauliflower, trimmed salt & pepper to taste 1 cup water 1/4 cup fat-free Greek yogurt 1 cup organic low sodium chicken or vegetable broth 2 oz low-fat cream cheese 1/2 tsp ...
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Healthy Recipe | Caprese Skewer

INGREDIENTS: 2 pints cherry or grape tomatoes 1 pound fresh buffalo mozzarella sea salt 1 bunch fresh basil ground black pepper extra-virgin olive oil INSTRUCTIONS: Thread ingredients onto skewers in ...
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Healthy Recipe | Brussels Sprout with Crisp Prosciutto

INGREDIENTS: 3 cups trimmed halved Brussels Sprouts 1/4 cup chopped prosciutto Cooking spray 1 tbsp spray butter (0 calories) 1/2 tsp salt 1/4 tsp freshly ground black pepper 1 tbsp fresh lemon juice ...
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Healthy Recipe | Ham Rolled Asparagus

INGREDIENTS: 4 asparagus tips, long and thin 1 slice fat-free Swiss cheese 2 slices of ham parchment paper INSTRUCTIONS: Preheat oven to 400 degrees. On parchment paper, overlap 2 slices of ham, top ...
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Healthy Recipe | Skinny Green Bean Casserole

INGREDIENTS: 1 14-oz bag of frozen whole green beans, thawed 1 8-oz package mushrooms, thinly sliced 1 medium onion, finely chopped 1 tsp. garlic, chopped For Topping: 1 tbsp minced dried onion 1/2 ...
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A Closer Look at Lipotropic Injections

If you’re trying to lose weight, a weight loss physician at your weight loss center may recommend that you receive lipotropic injectables in Orlando or Winter Park. Lipotropic injectables are ...
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Reasons to Choose Calla Slimspa

The weight loss programs that we offer at our Calla Slimspa weight loss center in Orlando have helped thousands of people achieve their weight loss goals. When you enroll in one of our healthy weight ...
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Healthy Recipe | Roast Leg of Lamb

INGREDIENTS: 5 lb leg of lamb 2 tbs fresh rosemary 4 cloves garlic, sliced Salt and pepper to taste INSTRUCTIONS: Pre-heat oven to 350 degrees. Cut slits in the top of the leg of lamb every 3 to 4 ...
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Healthy Recipe | Cornish Game Hens with Garlic & Rosemary

INGREDIENTS: 4 Cornish game hens 1 lemon, quartered 4 sprigs fresh rosemary 1/3 cup low-sodium chicken broth 4 sprigs fresh rosemary (garnish) 24 cloves garlic 1/3 cup white cooking wine (Holland ...
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Healthy Recipe | Herb-Crusted Prime Rib

INGREDIENTS: 1 large shallot, chopped 1 tbsp dried rosemary 2 tsp dried thyme 6 garlic cloves, quartered 2 tsp dried oregano 2 tsp sage 2 tbsp olive oil 3 tsp pepper 1 tsp salt 1 bone-in rib roast (4 ...
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Healthy Recipe | Glazed Spiral Ham

INGREDIENTS: 9-10 lb spiral ham GLAZE 1 tsp maple EXTRACT 1 tsp white vinegar 2-3 tbsp water 1 tsp dry mustard 1/4 cup splenda 1 tbsp whole cloves INSTRUCTIONS: Pre-heat oven to 325 degrees. Place ham ...
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How Weight Loss Benefits Your Mental Health

Joining a healthy weight loss program in Orlando can benefit you physically and emotionally. Losing weight through an exercise and diet plan will help you feel more confident, happy, and less stressed ...
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Healthy Recipe | Oven Roasted Rosemary Turkey

INGREDIENTS: 1 (12 lb) whole turkey 1 tbsp Italian seasoning 1 tsp ground black pepper 1 tbsp chopped fresh basil 3/4 cup olive oil 3 tbsp minced garlic 2 tbsp chopped fresh rosemary salt to taste ...
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Healthy Recipe | Herb-Stuffed Pork Loin

INGREDIENTS: 1 boneless pork loin roast (3 lbs) 4 garlic cloves, minced 1/3 cup chives, minced 4 tsp rubbed sage 2 tsp dried thyme 1/4 cup Dijon mustard 1 tsp salt 2-3/4 tsp pepper divided 1 tbsp ...
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Healthy Recipes | Pepperoni Chips & Chipotle Dip

INGREDIENTS: 1/2 cup 0% Greek yogurt 1 tsp spicy Ranch seasoning packet (Hidden Valley) 1 oz Turkey pepperoni (12 slices) INSTRUCTIONS: In a small bowel, add 1 tsp of Spicy Ranch seasoning to Greek ...
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Healthy Recipe | Jalapeno Poppers

INGREDIENTS : 3 slices of Turkey bacon 1/4 cup minced green onions 8 oz fat-free cream cheese, softened 1/4 cup reduced fat cheddar cheese, shredded 18 jalapeno peppers, halved lengthwise and seeded ...
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Healthy Recipe | Edamame Hummus

INGREDIENTS: 1 cup shelled Edamame 3 tbsp olive oil 1/2 tsp salt 1 tbsp garlic (fresh, minced, or dry) 3 tbsp water 1/2 tsp red pepper flakes INSTRUCTIONS: Bring 3 cups of water in a medium sized ...
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Healthy Recipe | Spinach Dip

INGREDIENTS : 8 oz 1% low fat cottage cheese 1 (10 oz) pkg. chopped spinach (thawed & drained) 1 pack dry vegetable soup mix (Knorr brand) 8 oz 0% Plain Greek yogurt 4 oz fat-free softened cream ...
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Healthy Recipe | Ron's Cheese Itz with Guacamole

INGREDIENTS: Ron's Cheese Itz 1 lz Cabet Low Fat Pepper Jack, Swiss Cheese or Cheddar 1 sheet parchment paper Guacamole 1/2 avocado 2 tbsp lemon juice 1/4 cup raw purple onion 1 tsp salt 1/2 cup ...
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Healthy Recipe | Baked Pizza Dip

INGREDIENTS 8 oz. fat free cream cheese, softened 1/2 cup Publix Delgrosso Pizza Sauce 1/4 cup low fat parmesan cheese 3/4 cup low fat mozzarella cheese, shredded Favorite pizza toppings: onions, ...
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Healthy Recipe | Salmon in Lemon Bordetto with Edamame Puree

INGREDIENTS: 1 tbsp olive oil 1 shallot, diced Zest of 1 lemon 1/2 cup mint leaves 1/4 cup grated parmesan cheese Juice of 2 lemons 2 cups fat-free chicken broth 4 tbsp extra-virgin olive oil 4 4 oz ...
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Healthy Recipe | Balsamic Bruschetta

INGREDIENTS: 8 Roma plum tomatoes, diced 1/3 cup chopped basil 2 cloves garlic, minced 1 Tbsp balsamic vinegar 1 tsp olive oil 1/4 tsp kosher salt 1/4 tsp ground black pepper low fat shredded parmesan ...
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Healthy Recipe | Crockpot Christmas Morning Casserole

INGREDIENTS: 1 cup turkey bacon, cooked & crumbled 1 cup yellow onion 1 cup mushrooms, fresh & sliced 2 cup reduced-fat Monterey cheese, shredded 12 eggs 1/2 cup 0% Fage yogurt 2 cup turkey ...
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Calla Slimspa November Patient of the Month and Weight Loss Success Story

Our medically supervised weight loss program integrates FDA approved medications with a healthy diet and moderate exercise so you can drastically reduce your weight. Our diet program is also designed ...
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Healthy Recipe | Deviled Eggs

INGREDIENTS 6 hard-boiled eggs - peeled, cut in half lengthwise and yolks separated 1 Tbsp of mustard (optional, not needed) Salt and pepper to taste 2 Tbsp Tzatziki sauce (hannah brand works great)** ...
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Tips for Adding Jogging to Your Fitness Plan

Regular exercise and a healthy diet plan are key to losing weight in Orlando. If you’re trying to lose weight, you may benefit from going running or jogging. Jogging can help you burn calories, ...
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Top Reasons to Get Vitamin Shots for Weight Loss

Vitamins are an essential part of every healthy diet, and vitamin deficiencies can often cause serious health problems. Certain vitamins can also be an effective addition to any diet plan or weight ...
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Holiday Eating: Beat the Candy Temptation

Halloween unofficially marks the beginning of the holiday feasting season. And for anyone trying to watch his or her weight, the scariest part of Halloween is not ghosts and goblins but the ...
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What Are the Benefits of Weight Loss for People with Type 2 Diabetes?

Type 2 diabetes can greatly increase your risk of developing serious health problems, such as heart disease, stroke, blood clots, kidney disease, depression, and vision problems. If you suffer from ...
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Try These Yoga Moves to Boost Weight Loss

Regular exercise is a crucial part of any healthy weight loss program. If you’re trying to lose weight near Orlando, you should visit a weight loss center for tips on exercise plans and diets ...
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How Vitamin Injections Can Help You Reach Your Weight Loss Goals

If you’re looking for a quality weight loss program near Orlando, you should try to find one that provides supplements like B-12 shots for weight loss. When used as part of a healthy weight loss ...
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Stave Off Summer Weight Gain [INFOGRAPHIC]

Most people think the holiday season is the toughest for their diet plans, but in reality, summer is filled with its own set of dietary landmines. Risks to your bikini body are everywhere, from ice ...
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Simplifying Healthy Weight Loss Strategies

If you’re just starting a weight loss program, you should consult a specialist at a weight loss center in Orlando to ensure you’re following a healthy diet plan. A weight loss specialist ...
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How Weight Loss Changes Your Health

A slim, fit body offers more than greater self-confidence— losing weight near Orlando can also change your health for the better. Sticking to your weight loss program is one of the major keys to ...
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Healthy Weight Tips from Prevent Cancer | Infographic

Losing weight and maintaining a healthy weight doesn't only help with attracting the opposite sex or increasing your confidence. Sure these are perks but, of even more importance is, boosting your ...
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Lipotropic Injections & Weight Loss | What You Need to Know

Losing weight is not easy so when an important event is on the horizon many people feel pressured to lose those extra pounds as quickly as possible. Not to mention for those who have more than a few ...
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Rock Your Walk | Ways to Get the Most from Your Walk

Moderate walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and type 2 diabetes by 30 to 40% and the risk of breast cancer by 20 to 30%. And, it can also keep your ...
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The Reason Why Weight Loss for Women is Different from Weight Loss for Men

Although it is highly publicized as a myth, there is nonetheless some truth that weight loss for women is different than for men. There are a wide variety of different reasons why this is true. In ...
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Do You Know How Soda Impacts Your Health

Did you know that people who drink soda have an 80% increased risk of developing Type 2 diabetes? Or that 20 minutes after you drink soda your blood sugar levels spike causing an insulin burst. And ...
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Calla Slimspa Weight Loss Success Story

Congratulations to Calla Slimspa Medical Weight Loss Center's Patient of the Month: Carol Myer. So far Carol has had an amazing journey and weight loss transformation with Calla. At 51 years of ...
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Our Sugar Addiction and How It Affects Our Bodies | Infographic

As American's, we have a not so secret and not so subtle addiction to sugar. We have such a strong addiction that the average American consumes 150 pounds of dietary sugar per years as compared to ...
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Answering Questions about Appetite Suppressants

There are many tools available to help you lose weight near Orlando for a healthier, trimmer body. In addition to weight loss injections to provide your body with the nutrients it needs to maintain a ...
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A Look at the Role of B Vitamins in Your Metabolism

Your metabolism helps your body to process nutrients and turn calories into energy, rather than fat. B vitamins, such as B6 and B12, play an important role in the body’s metabolic processes, but ...
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Is Your Weight Impacting Your Health?

One reason many people start weight loss programs in Orlando is to improve their health. Being overweight increases your risk of many different health problems, but losing weight can change that. ...
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Summer Diet Travel Tips

Many of you may be taking one last trip or vacation before the end of summer! From fast food to room service, travelers face a lot of unhealthy temptations on the road. That doesn't mean, however, ...
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Calla Slimspa Weight Loss Testimonial | They Gave Me All the Essential Tools

As a 21 year old woman being over weight was a very depressing and dangerous lifestyle to live considering my father's history with high cholesterol and unhealthy habits. The day my mother ...
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B Vitamin Injections: Exploring the Benefits

When you want to lose weight, achieving your goal is about much more than simple calories in and calories out. Healthy diet plans in Orlando not only help you cut calories, but also support your ...
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Exploring Your Weight Loss Injection Options

If you want to lose weight near Orlando, injections may be an important part of your plan. Weight loss injections give your body an extra boost to help you get the results you want from your diet ...
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Take a Healthy Approach to Weight Loss with These Tips

If you’re like most people, when you want to lose weight, you want to lose it fast. However, many people learn the hard way that focusing on speed instead of healthy weight loss is a recipe for ...
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Calla Slimspa: Weight Loss Transformation

Congratulations to Allison for her successful weight loss transformation! Allison is 26 years old and joined us at Calla about 9 1/2 months ago. During that time she made an amazing transformation by ...
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Patient of the Month | Weight Loss Success Story

Congratulations to Briana on her weight loss success! Briana is a 21 year old teacher and at only 4'11'', losing 50 pounds at Calla made a huge difference in her appearance and her health! ...
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A Beginner's Guide to B6

If you’re taking part in a healthy weight loss program in Orlando, vitamin B6 may play a central role in your plan. What is the link between vitamin B6 and weight loss? Watch this video to find ...
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Understanding the Benefits of B12 Injections

If you join a weight loss center in Orlando, one of the aspects of your diet plan may be B12 injections. B12 is part of many diet plans because of the health benefits it provides. Here is a look at ...
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Walk Your Way to Better Health | Infographic

Are you ready to walk your way to better health? To lose weight you don't have to spend hours counting reps at the gym. Simply taking a walk every day can not only help you shed weight but also ...
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A Look at the Body Fat Program

Even if you’re at an ideal weight according to the scale, you could still be carrying too much body fat. Having high fat levels, even when your weight is stable, could put your health in ...
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Healthy Recipe: Sweet & Sour Chicken

INGREDIENTS: 3 Tbsp Olive oil 2 C. red and yellow pepper and green onion combo - thinly sliced lengthwise 1 lb. Chicken tenders 3 Tbsp. Dickinson's or Smuckers sugar free apricot preserve Salt and ...
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Reap These Rewards of Weight Loss Success

Are you interested in losing weight in Orlando, but aren’t sure that you’re ready to commit to a diet plan? It’s true that losing weight takes some effort, but in the end, it’s ...
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Discover 10 Calcium-Rich Fruits | Infographic

Calcium is important for optimal bone health throughout your life. Not only does your body need calcium to build and maintain strong bones, your body also needs calcium to keep your heart, muscles and ...
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Healthy Recipe: Grilled Chicken Salad

INGREDIENTS: 1 c broccoli florets 1 tbsp olive oil 1 c romaine lettuce torn into large pieces 1/4 c green pepper cut into thin strips 3 oz precooked grilled boneless chicken breast, sliced into bite ...
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Strategies for Better Health & Reducing Your Risk of Diabetes

Who doesn't need to be in better shape these days. With hectic schedules, stressed levels peaking and fast food around every corner, we are just asking for poor health and a plethora of diseases. ...
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Calla Slimspa: Weight Loss Success Story

Karina has been an inspiration to all the young people on our program who decide to take control of their health and future! She has shown a tremendous amount of dedication and discipline and is so ...
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Healthy Recipe: Tuna Salad Stuffed Tomatoes

INGREDIENTS: 1/4 c celery, washed & minced 1 tbsp fat free mayonnaise 1 tbsp chopped onion 2 medium tomatoes, tops removed and hulled 3 oz albacore tuna packed in water, drained INSTRUCTIONS: In a ...
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How Losing Weight Boosts Your Wellbeing

Losing weight does so much more than boost your personal confidence. Successful weight loss in Orlando can actually improve your overall health and wellness. Type 2 diabetes is one of the top ...
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Foods vs. Supplements: Which is Better for You?

In 2009, Americans spent $26,700,000,000 on supplements. And the appeal of vitamins and dietary supplements is understandable. Commercials, magazines, advertisements and even your local health store ...
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For Weight Loss, Less Exercise May Be More

Most people who start working out in hopes of shedding pounds wind up disappointed, a lamentable circumstance familiar to both exercisers and scientists. Multiple studies have found that without major ...
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What to Expect from B6 Injections

Some people need some assistance to promote weight loss in Orlando. If you feel like you are struggling on your weight loss journey, B6 injections can help. Vitamin B6 helps jumpstart weight loss ...
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Tips to Reduce Your Risk of Diabetes

Ready to be more conscious and reduce your risk of developing diabetes? Diabetes affects 25.8 million people of all ages in the United States. That's 8.3% of the entire United States population. ...
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Calla Slimspa Testimonial: Kevin's Weight Loss Transformation

Learn about Kevin's amazing journey with Calla Slimspa Medical Weight Loss. After losing almost 100 pounds, Kevin has achieved a healthier lifestyle and can now keep up with his 17 year old son. ...
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Healthy Recipe: Chicken Kabobs & Nectarine Salsa

INGREDIENTS: 1 tbsp olive oil 1 tsp minced garlic 1/4 tsp black pepper 1 1/2 lbs skinless, boneless chicken breast halves cut into 24 (2-inch) pieces 2 c diced nectarine 2 tbsp fresh cilantro 2 1/2 ...
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Should You Consider Lipotropic Injections?

When you start a weight loss plan in Orlando, there are a lot of resources that can help you achieve your ideal results. Keep reading to find out how one such resource—lipotropic ...
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Calla Slimspa Testimonial: Roxanna's Weight Loss Transformation

“After so many attempts at weight loss I had decided I was just going to be overweight. I had given up! After being on the Calla Slimspa medical diet program, that changed completely. I lost 8 ...
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Healthy Recipe: Fish Fillets & Skillet Vegetables

Perfect summer treat! Healthy, delicious and the perfect recipe after a day in the hot Orlando sun. INGREDIENTS: 1 1/2 cup zucchini, thinly sliced 1 1/2 cup tomato, cut in thin wedges 1/4 cup grated ...
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Easy Ways to Stay on Track with Your Weight Loss Plan

Many people struggle while following weight loss programs near Orlando. If you are feeling scared of getting off track, you are not alone. Surround yourself with people and resources that can help you ...
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Lose Weight & Get Healthy with Summer Olympic Sports

You don't need to be Misty May-Treanor or Michael Phelps to get the health benefits from summer Olympic sports like beach volleyball and swimming, especially not when you live in sunny Orlando, ...
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Calla Slimspa Success Story: Jorge's 42 lb Weight Loss Transformation

Congratulations to our Patient of the Month - Jorge. Wow! We think Jorge looks 10 years younger after losing 42 pounds in only 14 weeks! He did great and is so much healthier!!! ...
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Patient of the Month | Weight Loss Success

Zekia lost 68 pounds and 14% body fat in only 7 months!! Friends andfamily did not even recognize her at a recent event! Congratulations from all of us at Calla!!
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Water, Water Everywhere - The Importance of Staying Hydrated During An Orlando Summer

It's official, the hot, humid Florida summer is officially here and like we do every year here in Orlando we're already starting to sweat. And that is why it's essential to stay hydrated, ...
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Sugar Hurts More Than Your Waistline

Think sugar only hurts your waistline? Think again. Sure, one of sugar's biggest evils is adding unwanted bulge to your abdomen but sugar has another unwanted side effect. "Sugar is poison ...
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Weight Loss Words for Success

Resisting temptation when you're on a diet program is hard enough. Let alone coupling that with events, office smorgasbords and peer-pressuring friends who turn the temptation up a few degrees. ...
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How Weight Loss Can Help You Prevent Heart Disease

Losing weight can help you achieve a slimmer appearance, but did you know that it also comes with significant health benefits? This video discusses how weight loss can affect your overall health and ...
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Does Weight Loss Reduce Risk of Breast Cancer?

Can weight loss lower your risk of developing breast cancer? Researchers from the Fred Hutchinson Cancer Research Center think it's possible. ABC News reports that the connection between obesity ...
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Calla Slimspa Testimonial: Karen's 98 lb Weight Loss Transformation

Karen started at Calla approximately 10 months ago. She recently completed having lost just 2 pounds shy of 100 pounds! She was able to discontinue her medications for high blood pressure and high ...
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Give Your Workout a Power Boost

Do you start to fatigue towards the end of your workout? Are you looking for a way to ramp up your strength training and cardio? When you exercise, especially at high intensities, your body ...
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A Guide to B6 Injections

Weight loss programs often go beyond the usual tenets of healthy meals and regular exercise regimens. If you have tried to eat nutritiously and work out consistently, yet you have not achieved the ...
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Calla Slimspa Testimonial: Betsy's 86 lb Weight Loss Transformation

Betsy lost 86 pounds in 21 weeks! “ I have struggled with my weight my entire life and have tried every type of diet or miracle pill out there. I reached my heaviest weight in the summer of ...
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Do You Know What's Making Your Mid-Section Bulge?

Do you know which sweet chemical scrapes the heck out of your insides like a car wash does to your BMWs shiny new paint job? Oh, and its also responsible for some of the inflammation in your body. ...
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Healthy Recipe: Feta Stuffed Chicken Breast

INGREDIENTS: 1/4 tsp salt 1/4 tsp pepper 2 c fresh spinach 2 c fresh green beans, steamed 4-4 oz boneless chicken breast, halved 2 tbsp olive oil 1 oz low fat feta cheese 1/2 c fresh basil 1 1/2 tsp I ...
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Feeling Tired Lately? Get Energized with Calla Slimspa Medical Weight Loss' Energy Plus Injection

You don't have to spend your summer days yawning and taking a nap with your 5 year old. You can be energized all day long with Calla Slimspa Medical Weight Loss ' Energy Plus Injection. Our ...
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Healthy Recipe: Chicken Verona

INGREDIENTS: 1 lb boneless, skinless chicken breasts Coating Mix: Part 1 3/4 c 0-calorie butter spray 1 garlic clove minced Coating Mix: Part 2 1 c grated parmesan cheese 1/4 c dried parsley 1/4 tsp ...
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Healthy Recipe: PB&J Apple Sandwiches

INGREDIENTS: 1 apple, cored and cut crosswise into 4 even rounds (about 1/2 inch thick) 1 tsp lemon juice 2 tbsp prepared Fitnutz 2 tbsp any flavor Walden Farms fruit spreads/jams (can also use sugar ...
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Healthy Recipe: Salmon and Red Pepper Pesto

INGREDIENTS : 4-4oz salmon fillets 1 tbsp tomato paste 1/3 c chopped bottled roasted red bell peppers 1/4 tsp salt, divided 1 tsp olive oil cooking spray 1 garlic clove INSTRUCTIONS : Heat grill pan ...
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Healthy Recipe: Chicken Caprese

INGREDIENTS: 8 cherry tomatoes, cut in quarters 4-4 oz boneless chicken breasts 4 low fat mozzarella balls, cut into quarters 1 tsp olive oil 2 tsp red wine vinegar cooking spray 2 tbsp Mrs. Dash ...
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Healthy Recipe: Tarragon Chicken Salad

INGREDIENTS: 1/2 c chopped celery 3 tbsp fat free mayonnaise 10 oz chopped cooked chicken breasts 1 clove minced garlic 1/4 tsp onion powder 1/4 tsp dried tarragon INSTRUCTIONS: Combine the chicken, ...
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Healthy Recipe: Chipotle Lime Bacon-Wrapped Shrimp

INGREDIENTS: 12 large, raw, peeled and deveined shrimp 6 strips turkey bacon, cut in half skewers (for grilling) or toothpicks (for oven) Marinade zest and 2 tbsp of juice from one lime 1/4 tsp ...
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Healthy Recipe: Canadian Bacon, Asparagus and Cheese Frittata

INGREDIENTS: 5 large eggs 1/4 tsp grated lemon zest 1 tsp kosher salt 1 tsp ground black pepper 2 tbsp unsweetened almond breeze milk 4 tbsp low fat grated parmesan cheese 4 oz asparagus stalks cut ...
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Healthy Recipe: Chicken Breast Diane

INGREDIENTS: 1/4 tsp salt 1/4 tsp pepper 2 tbsp chopped parsley 1 tbsp olive oil juice of 1 lemon 1 bunch green onions (scallions), chopped 4-4oz boneless chicken breast 1/3 c fat-free canned chicken ...
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Healthy Recipe: Monterey Chicken

INGREDIENTS: 4 oz chicken breast 1/4 c diced tomatoes 1 slice Canadian bacon 1 oz low fat cheddar cheese Walden Farm BBQ sauce INSTRUCTIONS: Cook bacon. Saute chicken breast until thoroughly cooked. ...
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Healthy Recipe: Fettuccini Alfredo

This one's for all you pasta lovers out there. Even on Calla Slimspa's healthy diet program you can still have your fettuccini alfredo. And the best part, you don't have to feel guilty ...
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Healthy Recipe: Broiled Herb Chicken Breast

INGREDIENTS: 1/2 tsp dried thyme 3 tbsp fresh lemon juice 1 1/2 tsp I can't believe it's not butter 1/2 tsp dried oregano 1/2 tsp dried basil 1 tbsp Worcestershire sauce 2 tbsp olive oil 4-4 ...
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Healthy Recipe: Broiled Marinated Lamb Chops

INGREDIENTS: 1/4 tsp salt 1/4 tsp pepper 3 cloves garlic, minced 2 tbsp olive oil 3 tbsp fresh lime juice 4-4 oz lamb chops (each about 3/4 inch thick) 1 tbsp Worcestershire sauce 3 tbsp light soy ...
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Healthy Recipe: Strawberry Shortcake

INGREDIENTS: 1 oopsie roll 6 sliced strawberries 1 package of Splenda 2 tbsp sugar free whip cream INSTRUCTIONS: Place oopsie roll in a bowl. Mix sliced strawberries and splenda together. Top oopsie ...
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Healthy Recipe: Blackened Tuna Salad

INGREDIENTS: 2 tbsp black pepper 1/8 tsp dried thyme 1 lb fresh tuna steak cut into 4 equal pieces 3/4 c Walden Farm Balsamic Vinaigrette 1 tsp garlic powder 3 c chopped romaine lettuce 1/4 tsp lemon ...
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Healthy Recipe: Italian Konjac Pasta

INGREDIENTS: 1 packet of konjac noodles 1/2 tsp olive oil 1/2 cucumber, diced 1/2 bell pepper chopped 1 tomato, diced 1/2 onion diced 9 oz sugar-free tomato sauce 4 oz Italian dressing (use spray ...
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Healthy Recipe: Vegetable Konjac Pasta

INGREDIENTS: 1 packet konjac pasta 1/2 cup chopped onions 1 medium chopped tomato 1/4 cup chopped bell pepper 2 tbsp olive oil 2 tbsp lemon juice 1/4 tsp salt 1 tsp garlic powder 1/4 tsp oregano 1/4 ...
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Healthy Recipe: Baked Tilapia with Onions, Peppers and Feta

INGREDIENTS: 3 - 4 oz tilapia fillets (for best results, use fish that is uniformly thick) 1/2 c finely diced red pepper 1/4 c finely diced red onion 1/2 tbsp olive oil 1/3 c crumbled low fat feta 2 ...
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Healthy Recipe: Simmered Chicken and Zucchini

Delectably appetizing chicken and zucchini recipe that is sure to make your taste buds sizzle in delight courtesy of Calla Slimspa Medical Weight Loss in Orlando. INGREDIENTS: 1/4 tsp salt 1/8 tsp ...
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Healthy Recipe | Swordfish with Fresh Tomato Salad

Enjoy a good fish dinner? Then you'll absolutely love this recipe for swordfish. INGREDIENTS: 1/2 tsp salt 1/4 tsp black pepper 4 - 4oz swordfish steaks 2 tbsp olive oil 3 tbsp chopped fresh basil ...
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Healthy Recipe | Moroccan Spiced Grilled Chicken Breasts

Who doesn't love another good healthy chicken recipe with some zing! INGREDIENTS: 1 1/2 tsp paprika 1 1/2 tsp ground cumin 1/2 c chopped fresh cilantro 1 tbsp olive oil 1/2 tsp salt 1/2 c Fage ...
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Healthy Recipe | Chicken and Zucchini Skillet

A tasty and healthy combination - chicken and zucchini. Yum! INGREDIENTS: 1/4 tsp salt 1/4 tsp pepper 6 plum tomato, sliced 2 tbsp olive oil 1/2 c fat free chicken broth 6 oz low fat mozzarella cheese ...
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Healthy Recipe | Baja Pork Stir Fry

INGREDIENTS: 1/4 c fat-free chicken broth 2 garlic cloves, minced 1 1/2 tsp cornstarch 3/4 tsp salt, divided 2 tbsp olive oil, divided 1/2 c red onion, cut into wedges 1/2 c each of red, yellow and ...
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Healthy Recipe | Salmon Stuffed Zucchini

INGREDIENTS: 2 medium zucchini, scrubbed 1/8 tsp Worcestershire sauce 1-6 oz can salmon, drained and flakes 1 tsp Dijon mustard 2 tbsp fat-free mayo 1 tsp chopped dill 1 tbsp finely chopped red bell ...
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Healthy Recipe: Teriyaki Chicken

INGREDIENTS: 4 - 4oz chicken breasts 1/4 c Splenda 1 tbsp garlic, diced 1/2 c light soy sauce 1 tbsp Splenda brown sugar 1 pkg Shiritaki orzo 1/2 c water 1 tbsp ginger, grated INSTRUCTIONS: Put the ...
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Healthy Recipe: Chicken Fried Rice

INGREDIENTS: 8 oz chicken breast 2 green onions 1 pkg orzo Konjac noodles 3 tsp olive oil 2 eggs 2 tbsp soy sauce 1 tsp garlic powder 2 c fresh veggies (mushrooms, broccoli, cauliflower, onion and ...
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Get Fit For Summer With Resistance Bands

Get your body beach body ready without the use of weight machines and free weights! You've probably seen these bands lying around at your gym and may not be sure how they can help you achieve your ...
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Insulin Resistance Symptoms | Orlando Weight Loss Secrets

Discussions about insulin and insulin resistance are ramping up around water coolers and online forums and for good reason. Problems with insulin are a root cause of some of the most dangerous health ...
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How to Make Your Weight Loss Plan Work for You

A healthy weight loss program in many ways is the foundation for a healthy, active lifestyle and a long, healthy future. To lose weight and keep it off, you must change how you view your health. A ...
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Calla Slimspa 98lb Weight Loss Success Story

A big congratulations goes out to Karen for her weight loss success! Karen started at Calla approximately 10 months ago. She recently completed having lost just 2 pounds shy of 100 pounds! She was ...
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Calla Slimspa's Reasons to be Fit

There are plenty of great reasons to be fit. Not only will you look and feel great but you'll be doing your body a favor by significantly reducing your body's risk to diseases like ...
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Water and Weight Loss: Is There a Connection

Throughout my career, a common question that arises is whether water consumption before or during a meal really helps with weight loss. A common response to this question is that people often confuse ...
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Sip Your Way to Weight Loss with Green Tea

"From time immemorial, green tea has been associated with health benefits, and modern research continues to uncover the ways in which tea does, in fact, contribute to positive health," ...
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The Link Between B12 Injections and Your Metabolism

Boosting your metabolism is an important key to achieving your weight loss goals. As you will see in this video, one effective way to make sure that your metabolism is working at an optimal level is ...
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Weight Loss Tips: Keep Cravings Under Control

One of the hardest things when it comes to losing weight is curbing your hunger, especially when you start cutting calories. To l ose weight, you must lose some calories from your daily caloric ...
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Weight Loss Tips: Burn More Fat with Efficient Exercise

Tired of hitting the treadmill for an hour or sweating your way through yet another grueling spinning class? Working out doesn't have to be a burden and you can still lose weight without forcing ...
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Are You Getting Enough Vitamin D?

If you are affected by excess weight or obesity, you have an increased risk of developing vitamin D deficiency. A deficiency in vitamin D can lead to weak bones, while impairing other aspects of your ...
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Exploring the Surprising Benefits of Weight Loss

Enrolling in an exciting program at a weight loss clinic in Orlando is the first step to take when considering an effective weight loss solution. The right program will do far more than simply help ...
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Fidget Your Way to Fit | Weight Loss Orlando News

Sweat sessions at the gym aren't the only way to burn extra calories and lose weight. Making small changes such as hand washing dishes, parking further from the store entrance or mowing the lawn ...
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When Insulin Spikes are Good for Your Health | Weight Loss Orlando News

In general, most people aren't looking for ways to spike their insulin levels due to all the negative associations with insulin spikes. But there is a good time to spike your insulin levels ...
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Get Fit: Find Your Perfect Cardio Zone

What's the best cardio style to achieve your goals? Speed walking, intense intervals, "fat-burning" or "heart healthy?" When it comes to cardio, you have lots of choices. And ...
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Benefits of Probiotics

Do you know all of the great benefits of probiotics? Probiotics are bacteria that help maintain the natural balance of organisms (microflora) in the intestines. These bacteria offer a tremendous ...
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Losing Weight with Vitamin Injections [INFOGRAPHIC]

Healthy, maintainable weight loss is a common goal for many people, and vitamin injections can often improve results. Injection therapies safely promote long-lasting weight loss and overall wellness ...
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Is Green Tea Effective for Weight Loss?

Revered as the almighty fat fighter, green tea has a growing list of health benefits from fighting fat to fighting cancer. Obesity is a major concern in America with more than half of the American ...
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Reviews: "Thanks, Calla SlimSpa"

The medical staff at Calla SlimSpa has helped thousands achieve their desired weight loss results they desire. Our unique programs are designed to help your body burn excess weight rapidly and ...
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Weight Loss 101: Are You at a Genetic Disadvantage

Life isn't fair. But you probably already knew that. And, unfortunately, genetics are no different, especially when it comes to carbohydrates. If you're anything like me, just looking at a ...
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The Low-Down Healthy Truth About Fats

It takes fat to burn fat. And like carbohydrates, not all fats are created equal but they are essential, especially when it comes to weight loss. Like carbohydrates, there are good fats and bad fats. ...
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Consume Healthy Snacks for Weight Loss | Orlando Weight Loss News

Snacking is almost universally viewed as bad for health, primarily because snacks are associated with convenience foods like chips, popcorn and soda. The last thing many of us imagine is that snacks ...
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What's For Dinner? How Menu Planning Can Save Time, Money and Your Sanity

Do you reach for the telephone to order pizza because it’s 6 o’clock and your family is hungry but you can’t seem to find anything to fix for dinner? With a little planning, you can ...
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How B6 Injections Support Your Weight Loss Efforts

Weight loss success depends on two main factors: clean, health eating and exercise. However, there are vitamins and minerals that help you lose weight faster. One of the vitamins that can boost your ...
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Fact or Fiction: To Lose Weight Simply Exercise More?

Think sweat sessions at the gym and miles logged in spinning class magically result in tons of weight los s ? While exercise aids in weight loss, it is not the magic elixir to transforming your body. ...
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Brian's 93lb Weight Loss Transformation and Calla Slimspa Testimonial

Brian lost an amazing 93lbs using Calla Slimspa's medical weight loss diet program. Originally, when Brian first heard about Calla Slimspa's diet program he said, "that's for ladies ...
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Healthy Recipe | Beef Burger with Feta & Tomato

Love a good burger? Try this healthy version. INGREDIENTS: 1/2 c baby spinach 1/2 tsp salt 1/4 c low fat feta cheese, crumbled 1 lb lean ground sirloin 1/4 c diced tomato 1/2 tsp pepper 1 1/2 tsp ...
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Healthy Recipe | Italian Chicken Packets

INGREDIENTS: 4 c frozen broccoli cuts 1 can (14.5 oz) Hunt's Diced tomatoes 4 - 4oz boneless chicken breasts 1/2 c Walden Farms Italian dressing INGREDIENTS: Preheat the oven to 450 degrees. ...
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Healthy Recipe | Beefy Rice Skillet

Forget the unhealthy Rice a Roni, choose a healthier and tastier option with this Beefy Rice Skillet recipe. INGREDIENTS: 1 lb very lean ground beef 1 c diced tomatoes 1/2 c diced red pepper 1/4 tsp ...
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Healthy Recipe | Greek Meatballs

Try this healthy meatball alternative courtesy. INGREDIENTS: 1/2 c onion, minced 1 tbsp olive oil 1/4 tsp ground pepper 2 cloves garlic, minced 1 tbsp oregano 1 tsp greek seasoning 1 large egg 1/4 tsp ...
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Healthy Recipe | Lemony Salmon

Get a dose of omega-3's with this tasty salmon recipe. Delicious and nutritious. INGREDIENTS: 1-4 oz salmon filet 1 tsp fat-free mayonnaise 1 tsp lemon juice 1/2 tsp dill weed salt & pepper to ...
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Healthy Recipe | Raspberry Chicken

INGREDIENTS : 4 - 4 oz chicken breast 1 tbsp olive oil 1/4 c balsamic vinegar 6 tbsp Polaner Sugar-free with fiber raspberry jam 1 tsp dried thyme 1 c diced red onion salt & pepper to taste ...
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Healthy Recipe | Pepper & Chicken Nachos

INGREDIENTS: 4 cloves garlic, pressed 1/2 tsp cumin 1/4 c cidar vinegar 1/2 tsp salt 2 c chopped deli-roasted chicken, shredded 8 oz Cabot 75% sharp cheddar cheese, shredded 10 yellow, orange or red ...
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Simple Strategies for Sticking to Your Diet Plan

It's quite common to try to lose weight with multiple diet plans and exercise programs, only to find the pounds coming back. The trick to effectively losing weight near Orlando and maintaining ...
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What Can Protein Do For You?

For over four decades fitness enthusiasts, athletes and bodybuilders alike have used protein powders as the foundation for their nutritional programs to help them repair and rebuild lean muscle mass. ...
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Calla Slimspa Testimonial: Bob Lost Over 80 Pounds

Bottom line: "This program has given me my life back." Bob says that after completing the Calla Slimspa diet program, he feels great and has lost over 80 pounds! After having a personal ...
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Fat Report: Florida Gets Fatter for 3rd Year in a Row

For the third year in a row, Florida got fatter and joins 15 other states who also saw a rise in adult obesity over last year reports Marni Jameson in The Orlando Sentinel. In spite of all the free ...
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Indulge this Valentine's with the Valentine's Day Oopsie Roll Cake

Don't let Valentine's Day hinder your weight loss program. Now you can indulge in a delicious, mouth-watering Valentine's Day dessert without it adding to your waistline. This ...
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Signs You're Ready to Lose Weight

Many people have trouble losing weight because they haven't yet achieved the right mindset. To assess whether you're ready to start a healthy weight loss program near Orlando, consider asking ...
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Take a Screen Break & Lose the Weight | Weight Loss Orlando News

Do you spend your meal times in front of a computer screen or television screen? Do you habitually find yourself eating more than you should? Try taking a screen break. British researchers discovered ...
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How Weight Loss Affects Your Relationships

Weight loss doesn't just change your body. It can change your relationships, too. You certainly don't expect it to happen, but it can and does! Meeting a weight loss or fitness goal, ...
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Who Influences Your Eating Habits the Most | Orlando Weight Loss News

Every day lots of different things and people influence our every day eating habits. So who has the most impact on yours? Previously, we took a look at how eating in front of the television and ...
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Decrease Your Abdominal Fat | Orlando Weight Loss News

Are you looking for a quicker way to decrease your excess abdominal fat? A great way to start is with the Calla Slimspa Medical Weight Loss Diet but if you're looking for an extra boost for losing ...
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What Are the Benefits of B12 Injections for Weight Loss?

Following diet meal plans to promote weight loss is an effective way to accomplish your goals. However, when you enroll in a healthy weight loss program near Orlando, you'll have access to a ...
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Surprising Side Effects of Weight Loss

A weight loss program in Orlando can do more than help you look slim. As this video explains, weight loss can also increase your overall health. Several studies highlight how weight loss can deter ...
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Is Silent Inflammation Harming Your Health?

What if you had harmful inflammation but it wasn 't associated with pain? What if it is the type of inflammation that you can't even really feel but could be causing serious harm to your ...
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Calla Slimspa Testimonial: Ken Shares His 40lb Weight Loss Transformation

After some failed attempts with diet programs that were not sustainable in the long run, Ken finally found true long-term thin, healthy success with the Calla Slimspa diet program and is now able to ...
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The Benefits of Vitamin B12

When you take advantage of a weight loss clinic in Orlando for your weight loss goals, you get access to weight loss experts who can create a comprehensive plan for your ultimate wellness. Crafting ...
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How Obesity Threatens America's Future

Over two-thirds, or 68%, of the U.S. adults (over age 20) are overweight or obese. And from 1960 to 2005, the prevalence of obesity increased from 13.4% to 35.1 percent in U.S. adults between age 20 ...
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Calla Slimspa Review: Joe's 93lb Weight Loss Transformation

We're celebrating the 93lb weight loss achieved by Joe Schott using the Calla Slimspa Medical Weight Loss Program. Not only has Joe seen a tremendous difference in the way he looks, Joe has also ...
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What Are the Dangers of Belly Fat?

Many people consider fat of any kind bad for health, but certain types of fat can prove more dangerous than others. Studies show that the fat that collects around the abdominal area can be ...
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How to Boost Fat Loss and Muscle Preservation with Weight Training

While preserving your current muscle mass or building more muscle mass may not give you those huge pound losses on the scale immediately, since muscle weighs more than fat, it can help you burn off ...
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Weight Loss Transformation Review | Calla Slimspa

Congratulations to our Patient of the Month and Weight Loss Transformation Success Story - Ann. In less than a year, Ann has lost over 70 pounds on the Calla diet program. She's feeling like a new ...
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Change Your Lifestyle to Change Your Weight

Is weight loss part of your New Year's Resolution? If so, you're like millions of other Americans. Most of whom resolve to lose weight but never achieve this resolution. "January is the ...
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10 Tips for Weight Loss Success in 2015

Ring in the New Year with a new you. If you're resolving to lose weight, get in shape or simply lead a healthier life then check out the 10 tips below for weight loss success. Even if you are not ...
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Signs You're Ready to Start a Weight Loss Plan

Much like going to college or starting a new job, beginning a weight loss program in Orlando is both a commitment to and an investment in your overall quality of life. For this reason, it is important ...
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Healthy Recipe | Beef Fajita Lettuce Wraps

INGREDIENTS: 1 lb. beef skirt steak 2 Tbsp. fajita seasoning 2 Tbsp. olive oil 1 C. onions, sliced 2 C. green/red peppers, sliced Juice 1 lime Favorite lettuce to wrap and place mixture in ...
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Healthy Recipe | Sweet and Sour Apricot Chicken

INGREDIENTS: 3 Tbsp Olive oil 2 C. red and yellow pepper and green onion combo – thinly sliced lengthwise 1 lb. Chicken tenders 3 Tbsp. Dickinson’s or Smuckers sugar free apricot preserve ...
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Healthy Recipe | Roasted Cauliflower Soup

INGREDIENTS: 8 C. cauliflower florets 2 tsp. olive oil Cooking spray ½ tsp. kosher salt 1 Tbsp. 0% spray butter 4 thin slices of prosciutto 4 garlic cloves ¾ C. onion, chopped 1 C. water ...
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Healthy Recipe | Oriental Grilled Chicken

INGREDIENTS: 1/4 tsp onion powder 1/2 tsp garlic salt 1 c soy sauce 1 lb skinless chicken breast 2 tbsp finely chopped flat leaf parsley juice of one lemon INSTRUCTIONS: Sprinkle the onion powder, ...
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Healthy Recipe | Ratatouille Stuffed Zucchini Pizza

INGREDIENTS: 3 medium zucchini, cut in halved and hollowed out 1 small eggplant 1 onion, diced 1 roasted red pepper, diced 3 Tbsp. olive oil 3-4 garlic cloves 2 Tbsp. fresh thyme, chopped 1/4 tsp. ...
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Healthy Recipe | Curtis Stone Biggest Loser Healthy Cupcakes

Chef Curtis Stone introduced the Biggest Loser contestants to a healthy version of vanilla cupcakes with raspberry frosting. What better time to try out this new recipe then for one of your many ...
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Healthy Recipe | Zone Protein Shake

1 scoop Zone Protein Powder 8 oz. unsweetened Almond Breeze Milk (original or vanilla) 2-3 tbsp. Walden Farms Chocolate Syrup or 1 serving of fruit ice cubes Blend and enjoy! **No substitutions ...
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Do You Know All the Fantastic Health Benefits of Losing Your Extra 10-20 Pounds?

With two-thirds of Americans bulging into the overweight and obese categories, it's no wonder that losing weight or starting an exercise program consistently ranks as the top New Year's ...
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New Years Resolutions Made Easy

Most Americans begin the month of January by making a New Year’s Resolution or two. Almost before the “ink is dry” most, if not all resolutions are broken or forgotten. Do you find ...
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New Year's Resolution: Weight Loss in 2015

Is your New Year's Resolution for 2015 to finally lose those pesky extra 20, 30 or even 100 pounds in 2015? Or maybe you are just looking for a way to lean out your body by trimming off those ...
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New Year, New You. Lose Weight, Feel Great in 2015

If you're a fan of The Biggest Loser you'll that it is all about "no excuses." And just like the contestants you can make your this year the year of no excuses weight loss. We all ...
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Why Your New Year's Weight Loss Resolution Will Fail

From Halloween through the New Year, Americans follow a predictable but severely unhealthy pattern of indulging and gorging ourselves on deliciously delectable artery-clogging delights. the kinds that ...
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Tips for Staying Healthy on the Go

If you are undergoing an Orlando weight loss program, you may be wondering how you can keep up a consistently healthy diet from day to day. It can be difficult to stay focused on eating fresh and ...
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Holiday Weight Loss Survival Guide | Plan Your Meals

Americans gain half of our annual weight gain between Thanksgiving and New Year's. For some, it may only be a pound or two. For others, it can be upwards of ten pounds. We understand that holiday ...
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What Are MacroVites?

MacroVites are a special dietary supplement that provide you with the vitamins and minerals you need in order to lead a healthy lifestyle. They offer higher levels of these nutrients than many ...
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Holiday Weight Loss Survival Guide | Skip the Sugar Roller Coaster

Did you know to gain 5 pounds by January all you have to do is indulge in an extra 200 calories more than you need per day? And 200 calories isn't much - only takes about 4 oreos a day. The ...
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Holiday Weight Loss Survival Guide | Exercise

The holidays have arrived and with that comes shopping, parties, family gatherings, and an even more hectic than normal schedule. With all the added food indulgences and stress, exercising during the ...
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Holiday Weight Loss Survival Guide | Don't Skip Meals

With upcoming parties and holiday events, you may be tempted to skip meals to preserve your daily calories so you can indulge in tasty treats. One of the worst things you can do during the holidays is ...
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Holiday Weight Loss Survival Guide | Set Realistic Goals

Welcome to the season of mindless eating! But you can still be successful with your weight loss efforts even as you attend smorgasbord after smorgasbord of calorie-laden platters. "Nobody wants ...
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Reviews: Our Programs Are The Best

The medical team at Calla SlimSpa has been helping Central Floridians achieve their weight loss goals since 2008. Check out our latest reviews on Facebook to see what our clients are saying. We would ...
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Walk Away Holiday Calories | Infographic

Maintaining your figure during the holidays can be quite the challenge. Before you partake in those festive holiday delights, consider how long it will take you to burn off the calories from those ...
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Holiday Weight Loss Tips

Tips for surviving the holidays without sacrificing your weight loss goals! No one wants to be a killjoy at a Christmas party or a family get-together. But when it comes to dealing with the ...
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Perfect Portions, Holiday Eating Guide | Infographic

We're all guilty of over indulging throughout the holiday season. It's so easy. There are a ton of holiday parties with boundless delights, cookies and treats overflowing your office's ...
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Eliminate Your Holiday Stress

The holiday season is upon us. Ideally, the holiday season would be packed full of only merry greetings and holiday cheer; however, for most of us, our holiday cheer is typically intertwined with ...
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Holiday Health Tips

Ah, the holidays. Endless parties, mindless eating, and an almost certain expansion in your waistline. Maintaining health goals is difficult during the holiday season. While it's important that ...
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Tis the Season to Stay Lean: Avoid Holiday Weight Gain This Holiday Season

Frosted cookies, eggnog, candy canes, hot chocolate, cheesecake and alcoholic beverages - oh my! Extra calories lurk around every corner this holiday season and if you're like most Americans, ...
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Thanksgiving Weight Gain?

The hustle and bustle of the holiday season often sidetracks us from eating right and maintaining a healthy lifestyle. Of all the holidays we celebrate, which one is almost completely centered on ...
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How to Burn Those Thanksgiving Calories | Infographic

We all love to indulge on Thanksgiving, but have you ever given any thought to how many calories you need to burn for that extra helping of turkey or that piece of pumpkin pie? Check out the ...
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Healthy Food Choices for Vegetarians

Upon embarking on a wellness program in Orlando, some people decide to try a vegetarian diet. However, weight loss clinics stress the importance of cultivating a balanced diet even when it lacks ...
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Thanksgiving Fun Facts | Infographic

While Thanksgiving is a time for being thankful, we can't ignore the delicious food on the table that we share our thanks over. The infographic below shows some fun facts related to your ...
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Healthy Holiday Survival Tips

It’s estimated that the average Thanksgiving “meal” contains 3,000 calories – more than most people should eat in an entire day. So how can you enjoy a tasty tradition without ...
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Carving Up Your Thanksgiving Calories | Infographic

On Thanksgiving, make sure you stuff your turkey and not yourself. The average American eats about 4,500 calories on Thanksgiving - this equates to about 14 slices of pumpkin pie. If you are trying to ...
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Fun Thanksgiving Facts and Figures | Infographic

Did you know that women are more likely to not control the calories they eat on Thanksgiving because they are celebrating while men are more likely to eat as much as they can about everything on ...
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Cauliflower Mashed Potatoes | Healthy Recipe

Think you can’t enjoy the taste of delicious mashed potatoes while remaining on your healthy diet – think again. Use this recipe instead of the butter-laden mashed potatoes mom always ...
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Pumpkin Cheesecake | Healthy Recipe

Spice up your holiday season with some pumpkin flavored cheesecake. And the best news, this recipe is Zone diet approved for all of you who love to indulge during the holiday season but don’t ...
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Zone Cranberry Recipe

1 bag of fresh cranberries (12 oz) Sugar substitute equal to one cup sugar 1 cup water Zest of one orange Put cranberries in a pot, removing any brown or soft ones. Add rest of ingredients, stir, and ...
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Zone Style Thanksgiving Replacement Options

Your traditional/family recipe will include certain ingredients that quickly take you out of the Zone, but you can easily make a few changes for a lower-fat, healthier version. LOWER CALORIE/CARB ...
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Thanksgiving Salad

This Zone friendly recipe serves 4. INGREDIENTS 2 tablespoons lemon juice, plus 1 tablespoon for apple 4 tablespoons olive oil 1 shallot, minced 1 teaspoon sea salt 1/2 teaspoon fresh ground black ...
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Pumpkin Pie for the Health Conscious Mind

Looking a for a delicious Thanksgiving treat but don’t want to stray too far off your diet? Calla Slimspa has the perfect treat – Zone-Approved Pumpkin Pie. Now you can still indulge in a ...
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Calla Oopsie Roll Stuffing

Looking to make your Thanksgiving dinner healthier? Try this healthy stuffing alternative. Made using the Calla Oopsie Roll recipe, Calla Oopsie Roll Stuffing is a fantastic way to keep your holiday ...
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Staying Healthy on Thanksgiving | Infographic

Thanksgiving is one of the few days during the year where we toss all notions of diet and healthiness out the window to overindulge in delicious dishes like stuffing, mashed potatoes and endless ...
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Thanksgiving in the Zone

Of the holidays we celebrate which one is almost completely centered on food? Thanksgiving of course! Beginning with Macy's Thanksgiving Day Parade and later the football games on TV, the ...
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Tips for Staying Motivated for Your Weight Loss Program

No matter whether you are trying to lose 20 pounds or 200 pounds, weight loss requires a strong commitment and vision for the healthier life you deserve. A weight loss clinic in Orlando can often ...
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Leave a Review On Google+

Do you have a great Calla SlimSpa story of your own? We would love to hear from you We would love to hear from you. Please leave a review on our Google+ page!
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How Weight Loss Can Improve Your Health

Many people start a weight loss program in Orlando because they want to enjoy a more fit physique. However, what they might not consider is the substantial impact that losing weight can also have on ...
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How to Prevent Overeating

If your mother told you that breakfast is the most important meal of the day, she was right. But just eating breakfast isn't the only thing that counts. Eating a healthy breakfast of highly ...
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Doug's Amazing 80 lb Transformation and Calla Slimspa Review

In March of 2010, Doug started his weight loss journey with Calla Slimspa at his highest weight ever, 281.2 lbs. And by July 27th, when he started the maintenance program, Doug was weighing in at ...
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Recharge Your Workout with Interval Training

Let's face it, if we could all take a magic pill that would not only make those excess pounds disappear but give us a lean and toned look, we'd all take it in a heartbeat. Unfortunately, we ...
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Satiety: the Weight Loss Secret

Most weight loss diets focus on cutting back on calories while making healthier food choices. When your body and brain are craving food, it's not always easy to adhere to a lower calorie diet. And ...
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Lights Off For Weight Loss

Weight loss is a lot more complicated than simply "eating less and exercising more." New research indicates how much more complicated weight gain is due to circadian rhythms. Our brain and ...
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Do This To Lessen Your Risk for Heart Disease and Stroke

When you've got your health, you've got it all. Right? Then why are we so cavalier when it comes to maintaining and protecting health? Most diseases carry a high treatment success rate if ...
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Benefits of a Healthy Breakfast

Everyone knows that brea kfast should be the most important meal of the day. In 93% of Americans agree that breakfast is the most important meal of the day, yet less than half (44%) are eating ...
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Reviews: Why We're Your Best Choice

Check out our latest reviews on Facebook to read about why our clients love the programs at Calla Slim Spa. Do you have a success story of your own? Leave a review about your experience! "Best ...
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Joy's 50lb Life Jumpstart and Calla Slimspa Review

For Joy, joining Calla Slimspa was among a series of steps she took to make, as she says, "me a priority in my life again." At 5'4", I reached 193 pounds and I needed a jump start. ...
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Cilantro Chicken | Healthy Recipe

INGREDIENTS: Boneless Chicken, (12 oz.), cut into chunks Limes, 3 or 4 Garlic, 4 to 6 cloves, minced Olive Oil Cumin Cayenne or Chili Powder Cilantro, 1/4 cup, snipped INSTRUCTIONS: 1. Mince the ...
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Easy BLTs | Healthy Recipe

INGREDIENTS: 6 slices turkey bacon Bibb or Romaine lettuce 1/2 C. tomatoes, diced Avocado Spread (spread=4 vegetable servings) 2 ripe avocados, peeled, pitted & mashed 2 Tbsp. lemon juice 1 (1 ...
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Spicy Jerk Pork | Healthy Recipe

INGREDIENTS: 12 oz. Pork tenderloin, thinly sliced 2 C. red or yellow peppers, cut to bite size ½ tsp. salt 1 Tbsp. Holland White cooking wine 2-3 Tsp. curry powder ½ tsp. cayenne pepper ...
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Chicken Cordon Bleu | Healthy Recipe

INGREDIENTS: One 4 oz. boneless skinless chicken breast, pounded to ¼” thick 1 wedge of Laughing cow Light Original Swiss cheese 1 oz. (2 slices) low-fat deli ham Salt and pepper to taste ...
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Calla Chocolate Brownie | Healthy Recipe

INGREDIENTS 2 oz. (2 Tbsp.) Fat free cream cheese 1 Heaping Tbsp. Fat Free Sugar Free Dry chocolate fudge pudding mix 1/3 C. egg whites or egg whites from 2 eggs 1 tsp. vanilla extract INSTRUCTIONS ...
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Benefits of a Long-Term Weight Loss Maintenance Program

There is a general perception in our country that almost no one succeeds in long-term weight loss maintenance. This belief stems from a study done back in 1959 where it was shown that out of 100 ...
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Benefits of Optimal Green Tea

Lots of people enjoy the health benefits of green tea on a regular basis and now you can too with Calla Slimspa's Optimal Green Tea Capsules. Our optimal green tea capsules contain higher amounts ...
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Seeking Your Family's Support When Beginning a Weight Loss Program

If you are serious about weight loss, it is important to have the support of those closest to you. Keep reading to find out how to ask for your family's support when you begin your journey. ...
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Overweight Women Have Higher Risk of Developing Breast Cancer

Every October we celebrate National Breast Cancer Awareness month and according to some of the latest statistics, about 1 in 8 U.S women will develop invasive breast cancer over the course of her ...
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Calla Slimspa Review: Darin's 140 Pound Weight Loss

Darin knew he needed to lose a lot of weight and per a friends suggestion, who had also used the Calla Slimspa Medical Weight Loss program, Darin came in for his free consultation. And just 7.5 months ...
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25 Helpful Weight Loss Tips

The 2 biggest tips anyone could give you regarding weight loss is to, of course, eat healthy and exercise But we're going to give you 25 additional tips to help you be successful on your weight ...
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Sources of Protein for Vegetarians

With the right foods, you can still be successful on a weight loss program with a vegetarian diet. As long as you make an effort to eat foods with protein, you can encourage weight loss efforts and ...
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Do You Know Your Biggest Weight Loss Enemy?

According to a poll of nearly 6,300 people by the Institute for Medicine and Public Health, it's likely that you spend a stunning 56 hours a week planted like a geranium - staring at your computer ...
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Obesity Spells Double Trouble for Couples Trying to Conceive

Almost every day, there are news updates on the intensifying obesity epidemic in the United States. Currently, about 65% of Americans are either overweight or obese - an increase of 25% over the last ...
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The Hormone that Makes and Keeps You Fat

You're most likely familiar with this hormone but perhaps not in relation to its role in keeping those excess pounds firmly attached to your waistline. So, what makes you fat? Excess levels of ...
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Fast Weight Loss: Study Shows It's Best for Long Term Success

Findings from researchers show that fast weight loss may be best for long term success. Scientists analyzed individuals in three groups, finding that fast weight loss has advantages for maintaining ...
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Secrets of Lasting Weight Loss

Millions of Americans, including thousands of local Orlando residents, struggle to lose the weight and keep it off every year. But the American College of Sports Medicine in ACSM’s Health & ...
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Habits that Make and Keep You Fat

Can't seem to figure out why all those hours at the gym aren't paying off or why all those "low-fat" foods and diet sodas aren't helping shrink your waistline? Perhaps you're ...
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"How I Lost Over 100 Pounds with Calla Slimspa" - Chris M.'s Story

When Chris started at Calla Slimspa, all she could think was "Am I going to fail this program too?" and now, 114 pounds lighter, Chris is proud to be a Calla Slimspa gal! Serendipity brought ...
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Why Choose a Medical Weight Loss Clinic

Nearly 34% of adults are obese. This is more than double the percentage from 30 years ago ( Center for Disease Control & Prevention 2010). While beauty may be skin deep, obesity poses a variety of ...
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Why Do People Fail at Losing Weight?

Why do so many people fail at losing weight? Is it because they are lazy? No. Is it because they are addicted to food? No. Is it because they aren't good at exercising? No. Failure at weight loss ...
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Are Your Friends Sabotaging Your Weight Loss Efforts?

They stick with us through thick and thin, through the heartache and the good times but is their influence wrecking your weight loss efforts. Your boyfriend or girlfriend surprises you with your ...
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What to Expect from the Vegetarian Weight Loss Program

Even though vegetables are typically low in calories, depending on how they are prepared, it is indeed possible for vegetarians to experience weight gain. Calla Slimspa, a weight loss clinic in ...
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Noel's 115 lb Weight Loss Success Story

Noel's weight loss journey with Calla Slimspa started on July 15, 2009 and by October 26, 2010 she had lost 118.5 pounds on Calla Slimspa's medical weight loss program. Weight has always been ...
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Calla SlimSpa Reviews: 50 Pound Weight Loss

Check out our latest reviews on Facebook to read about why people love Calla SlimSpa, and leave a review about your experience! "Best program (and the last one I will ever need) after years of ...
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Can You Master the Zone to Lose Weight and Get Healthy?

In the April 2011 issue of "Think Healthy" Richard Neal reviews Dr. Barry Sears' book Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss. While you may be ...
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Afternoon Or Late-Night Food Cravings? Try These Healthy Snack Ideas

Because of calorie-laden, nutrition-void snack foods, snacking has gotten a bad rep. Recently though a lot of healthy diet programs are advocating the 5 or 6 meals per day diet plan. Whether ...
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Getting Healthier by Losing Weight

Many people decide to visit weight loss centers serving Orlando and Winter Park, FL, because they wish to feel more confident about their appearance. Although a weight loss program can indeed help you ...
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Can Extra B6 Make Your Diet Program a Success?

Some extra B6 may spell the difference between your diet programs success or failure. Overview Part of the all-important B-complex family of vitamins, B6, also known as pyridoxine, is a water-soluble ...
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Broiled Herb Chicken Breast

Love chicken? Then try this delicious herb chicken breast recipe. Your family is sure to love it. INGREDIENTS: 1/2 tsp dried thyme 3 tbsp fresh lemon juice 1 1/2 tsp I can't believe it's not ...
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Blackened Tuna Salad

Calla Slimspa loves to offer you healthy recipes so you can continue your weight loss journey without eating the same boring, bland foods day in and day out. This is why we're posting this ...
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Baked Tilapia with Vegetables

Are you a fish lover? Then you'll love this baked tilapia dish that is not only packed full of taste but also lots of rich nutrients that your body needs. INGREDIENTS: 4 1/2 oz tilapia 1 summer ...
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"Zonified" Cheesecake

Let's face it, we all need a sweet treat every now and again. But now you don't have to abandon your diet to do so, not with our "Zonified" Cheesecake recipe. Fulfill your sweet ...
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Apple "Cobbler"

It hits your sweet spot without hitting your waistline. Try this delicious Apple "Cobbler" when your taste buds need a sweet indulgence. Ingredients 1/3 cup cooked oatmeal 1 cup of 1% milk ...
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An Essential Weight Loss Nutrient

Which nutrient is the basis for all life and an essential weight loss nutrient? According to Zone diet doctor Dr. Barry Sears, protein. Proteins, the main structural ingredients of our cells and the ...
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How to Stick to Your Weight Loss Program When Dining Out

There's no need to forgo restaurants entirely when you're following a weight loss plan. With help from a weight loss clinic in Orlando, you can learn some smart strategies for dining out. ...
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Fun Activities in Orlando to Help You Lose Weight

Losing weight can be fun. If you're already eating healthy you are well on your way to getting the body you want. In addition to healthy eating, boost your activity level this summer to help burn ...
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How is Weight Connected to Heart Disease?

Does your weight make you more susceptible to cardiovascular disease? Obesity is considered a major risk factor for both coronary heart disease and heart attack. Being 20% overweight or more ...
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Get Your Rear into Shape - Best Exercises for a Better Butt

Eyes love to naturally gravitate toward a woman with a round, firm butt. It speaks to the world saying that you are fit, sexy and beautiful. You can have tone arms, a thin waist, shapely breasts but ...
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Orlando Outdoor Activities to Boost Weight Loss

Take advantage of the beautiful Orlando weather and boost your weight loss efforts by taking your exercise routine outside. In the state of eternal sunshine, Orlando is the perfect place to enjoy ...
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Blast the Fat with a New Cardio Routine

When it comes to fat-loss workouts, the game has changed. If you're looking to lose weight through a cardio routine, the rules have changed. Before it was all about consistency - doing the same ...
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What Can Protein Do For You?

For over four decades fitness enthusiasts, athletes and bodybuilders alike have used protein powders as the foundation for their nutritional programs to help them repair and rebuild lean muscle mass. ...
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Why Eating Fish Isn't Enough | The True Benefits of Fish Oils

Unless you’ve been living under a rock, you’re probably aware of fish oil and all the publicity it’s been receiving lately. But what you may not know is why you can’t get it ...
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Eat the Best Food to Fuel Your Workout

We've all heard the importance of pre- and post-workout nutrition but you may not know why you need to eat prior to working out or what exactly will really give you some workout fuel. While food ...
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Being Well Informed When Beginning a Weight Loss Program

Before you commit to a weight loss program, it's important to educate yourself about what the plan entails. By being well informed about your weight loss program in Orlando, you can be confident ...
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Healthy Shrimp Fried Rice

INGREDIENTS 14 Medium Shrimp 1 C. Broccoli, finely chopped 2 eggs 2 Tbsp. oil 1 package Konjac Orzo 1/2 C. onion, diced 1 Tbsp. light soy sauce **Sriracha to taste INSTRUCTIONS In a medium skillet, ...
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Healthy Strawberry Cheesecake

INGREDIENTS 2 – 8oz. pkgs. fat free cream cheese 3/4 C. Splenda 4 tsp. vanilla extract 2 eggs 1 C. pureed strawberries (Approx. 2 C. halved=12 strawberries) Fat free Redi Whip to top ...
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Is Your Lack of Sleep Sabotaging Your Weight Loss Efforts?

Losing weight through sleep may sound a bit absurd but have you ever had a sleepless night followed by a day when you never felt full or satisfied, no matter what food you indulged in? While it may ...
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Fall Back Into Fitness

During the free-form days of summer, vacations, picnics, and carefree attitudes can all get in the way of healthy eating and weight control. January may be the traditional time to start a weight loss ...
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Breakfast Quiche

Tired of eating the same old boxed cereal, egg whites or dried toast for breakfast? Switch it up with these delectable and healthy Breakfast Quiches. For those following the Zone diet, this recipe ...
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Mini Egg Bakes

INGREDIENTS: •Non-stick cooking spray •24 Thin round slices Hillshire Smoked Ham (from 8oz pkg) •1/3 C Low fat shredded / Fat Free cheddar or mozzarella cheese •1 carton Florentine ...
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Calla Quiche | Egg Muffin

Don’t have time to make time consuming breakfasts? Even if you are someone who is constantly on the go, this is a fantastic healthy and super-quick option in the morning. Spend 25 minutes of ...
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Calla's Cauliflower Crust Pizza

Craving pizza but don’t want to kill your diet? Cauliflower Crust Pizza is a great alternative to the unhealthier version of pizza. It tastes delicious and it definitely satisfies your pizza ...
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Calla Oopsie Roll Chocolate "Ice Cream" Sandwiches

Just because you are eating healthy doesn’t mean you can’t “trick” your body into believing it is indulging. If you’re in need of an ice cream fix or just look for a ...
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Calla Oopsie Rolls

If you’re a patient at Calla Slimspa, you’ve probably heard of the famous Oopsie Rolls, also known as gluten-free buns. Well, now you can make your own. For some, these have proved a bit ...
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The Benefits of Losing Weight

If you're like many people around the Orlando area, you've probably considered trying to lose weight at some point. Weight loss can be a difficult journey, but it's easier when you follow ...
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What to Expect from the Weight Loss Program at Calla Slimspa

For most people, weight loss is a battle that isn't easy to win. However, it doesn't have to be this way. If you've been struggling with weight loss programs that work for a while only to ...
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Welcome to our blog

Welcome to our blog
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Get in Touch with Us

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Why Choose Us?

  • HSA Approved Medical Office
  • Se Habla Espanol
  • Doctor Owned and Operated
  • Weight Loss and Wellness is ALL We Do
  • Physician Always On Site
  • Weight Loss Plan Tailored for Each Client
  • FDA Approved
  • Knowledgeable and Caring Team
  • Board Certified Doctors
  • Exceptional Patient Service
  • Real Food, Fast Results
  • Simple & Easy to Follow Plan
  • Fat Virtually Melts Away