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Healthy Recipe | Taco Salad Dip

INGREDIENTS 1 Lb. lean ground sirloin 1 avocado, diced 1 8 oz. package cream cheese ½ c. sliced green onions 1 cup 1% or 2% cottage cheese 1 package taco seasoning packet 2 C. reduced fat ...
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Healthy Recipe | Mexican Cauliflower Rice

INGREDIENTS 1 package frozen cauliflower rice 1/4 cup diced onions 1/4 cup diced red, yellow or green bell pepper 1 tbsp minced garlic 1/2 can of RO-TEL (drained) or 4 oz. pico de gallow 2 tbsp ...
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Healthy Recipe | Broccoli Salad

INGREDIENTS 4 cups broccoli florets Dressing ½ tsp. garlic powder ½ cup cherry tomatoes, halved 1 Tbsp. powdered Stevia 1 cup cucumber, sliced 1 tsp. salt, and pepper to taste ½ ...
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Top 10 Ways to Boost Your Energy

Wonder why some people seem to have endless energy? You know the type. They always seem awake, alert, ready to achieve, even as your energy level seems to have hit "Empty." If energy seems ...
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Weight Gain is Not Inevitable After 50

As you get older, you might notice that maintaining your usual weight becomes more difficult. In fact, many women gain weight around the menopause transition. Menopause weight gain isn't ...
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Healthy Recipe | Avocado Crisps

Ingredients 1 ½ ripe Hass avocados Zest of one lemon 1 ¼ cup finely grated Parmesan cheese ½ tsp. salt, black pepper to taste Directions 1. Preheat oven to 350 degrees. 2. Mix ...
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Recognizing the Essential Components of Healthy Weight Loss

There are many ways to temporarily lose weight, but many of them are not healthy, and most do not allow you to maintain that weight loss. To truly change your weight for life, you need a customized ...
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Highlighting the Benefits of Vitamin B Injections

Vitamin B plays an important role in weight loss for a number of different reasons. At Calla Slimspa in Orlando, FL, we offer both B6 and B12 shots to support your weight loss efforts and help you ...
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How to Boost Your Accountability When Losing Weight

For many people, a key part of weight loss success is accountability. In addition to following a personalized weight loss plan, being accountable to someone else who is monitoring your progress can ...
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Which Fruits Are Lowest in Sugar?

Fruit is a nutritious snacking option, but it is important to recognize that it can also pack a large serving of sugar. When you get your customized diet plan in Orlando, you may find that you need to ...
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Slimming Down with Vitatrim

When it comes losing weight, many people turn to natural weight loss supplements to support their journey. If you’re thinking about getting vitamin shots in Winter Park to complement your weight ...
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Inflammation Stops Fat Burning

Studies published January 3, 2017 report that scientists have shown in mice that excess pounds can simply be melted away by converting unwanted white fat cells into energy - consuming brown slimming ...
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Tips for Adopting a Healthier Way of Eating in the New Year

Have you made a resolution to feel healthier, look better, and begin a personalized weight loss program near Orlando, FL in the coming year? If so, then continue reading for some tips on eating ...
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What Are the Benefits of Losing Weight with Friends?

Are you thinking about having a weight loss assessment performed and joining a monitored weight loss program in Orlando, FL? If so, then there are several benefits to be gained by starting your ...
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Eating for a Healthy Endocrine System

Are you planning to undergo a weight loss assessment, start a personalized weight loss plan, or try weight loss vitamins in Orlando ? If so, then you many benefit from learning how your diet can ...
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Why Patients Choose Calla Slimspa

At Calla Slimspa, we’re proud to have helped thousands of people across Central Florida lose weight and keep it off by showing them how to develop healthier lifestyles. While many monitored ...
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Effective Strategies for Dieting During the Holiday Season

The holiday season can seem overwhelming when you’re trying to lose weight. So many occasions are built around foods that don’t seem compatible with your customized diet plan that you may ...
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Easy Ways to Start Working Out

In addition to a customized diet plan and weight loss supplements, working out can be an important part of reaching your weight loss goals. Getting started doesn’t have to be overwhelming. When ...
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Are You a Good Candidate for Intermittent Fasting?

Most weight loss plans focus on eating multiple small meals with balanced amounts of nutrients every few hours. Although this approach is healthy and works for many people, there are still other ...
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What Is L-Carnitine and Why Should Your Vitamin Injection Contain It?

L-carnitine is an amino acid derivative that the body naturally produces. Unfortunately, not everyone naturally produces enough of it. L-carnitine is essential for turning fat into energy, functioning ...
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Why Should You Have More Fiber?

Getting enough fiber is something people don't think about all that often. Let's face it: Most of us haven't a clue how many grams of fiber we're taking in on a typical day. That's ...
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Sleep More, Weigh Less

It's true: Being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain. When you're short on sleep, it's easy ...
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What are Anti-Oxidants and Why Do I Need Them?

You may have heard a lot about antioxidants in conjunction with good health and avoiding diseases. These powerful substances, which mostly come from the fresh fruits and vegetables we eat, prohibit ...
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Best Tips to Avoid Holiday Weight Gain!

Instead of piling your plate a mile high with things that don’t really tantalize your taste buds (fruit cake, we're looking at you!), pick only the foods that give you true enjoyment. If ...
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The Dieter's Guide to Surviving Thanksgiving

When a beloved holiday only comes once per year, it’s often difficult to avoid giving into temptation. Unfortunately, indulging yourself too much during Thanksgiving can easily lead to weight ...
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